Blogs

Improve Flexibility, Mobility and Strength: 5 Videos from Dr Andreo Spina

By Corey Beasley

We stumbled across this series of videos on Jits Magazine and ...

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10 Minute BJJ Workout - Kettlebells and Bodyweight

by Jason C. Brown

This 10 minute Brazilian Jiu-Jitsu - BJJ workout uses 10 kett...

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Strength and Conditioning with Francisco 'Cisco' Rivera as He Prepares for UFC

By Corey Beasley

Francisco Rivera is quickly becoming a force in the UFC's 135l...

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Top 6 Kettlebell Movements for a Stronger, Bigger Fighter

by Marcus Martinez

I can hear the cries from conventional gyms...

Kettlebells ...

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Improve Your Flexibility in 30sec: Max Shank Shows us the Thoracic Bridge

 by Max Shank

Stretching commonly gets overlooked, pushed to the side or avoide...

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Olympic Lifting for MMA, BJJ and other Combat Sports: Breaking Down the Barbell Clean

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be bro...

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7 Physioball Exercises to Improve Athleticism

By Corey Beasley

Preparing for competition isn't all about lifting weights. 

T...

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Gear Review: The Ankorr Training Harness

By Corey Beasley

We have used a variety of different harnesses at our gym.

Ine...

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6 Part Video Series on Developing Speed and Power Through Sprinting

by Martin Rooney

Sprinting is a fundamental human movement pattern.  Our bodies...

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Are You Training Hard or Doing Too Much? The Signs of Overtraining

By Sabina Skala

Overtraining is a term used most often by… the weekend warriors...

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High Velocity Peaking Methods for Fighters

By William Wayland

The issue of peaking in MMA is a thorny one and I have seen ...

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Fitnex Footwork: 7 Drills to Activate Your Feet, Stabilize Your Ankles, and Improve Your Athleticism

By Corey Beasley

Last week, Aaron Gonzales, owner of Fitnex Training Lab, allow...

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