Blogs

Top 6 Kettlebell Movements for a Stronger, Bigger Fighter

by Marcus Martinez

I can hear the cries from conventional gyms...

Kettlebells...

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Improve Your Flexibility in 30sec: Max Shank Shows us the Thoracic Bridge

 by Max Shank

Stretching commonly gets overlooked, pushed to the side or...

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Olympic Lifting for MMA, BJJ and other Combat Sports: Breaking Down the Barbell Clean

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be...

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7 Physioball Exercises to Improve Athleticism

By Corey Beasley

Preparing for competition isn't all about lifting...

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Gear Review: The Ankorr Training Harness

By Corey Beasley

We have used a variety of different harnesses at our gym.

...

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6 Part Video Series on Developing Speed and Power Through Sprinting

by Martin Rooney

Sprinting is a fundamental human movement pattern.  Our...

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Are You Training Hard or Doing Too Much? The Signs of Overtraining

By Sabina Skala

Overtraining is a term used most often by… the weekend...

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High Velocity Peaking Methods for Fighters

By William Wayland

The issue of peaking in MMA is a thorny one and I have...

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Fitnex Footwork: 7 Drills to Activate Your Feet, Stabilize Your Ankles, and Improve Your Athleticism

By Corey Beasley

Last week, Aaron Gonzales, owner of Fitnex Training Lab,...

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Road Work, Kettlebells and Sprints: Good or Bad for Fighters?

by Mike Perry

I hear these questions all the time:

What do you think about...

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Working Out with Ian "Uncle Creepy" McCall as He Prepares for UFC Fight Night in Brazil

 by Corey Beasley

I have been working with Ian for almost a little over...

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