Articles

Cardio for MMA: The Three Types of Conditioning Every Fighter Needs

Ask a hundred fighters what beat them in their last fight, and most of them will...

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Part 3 – The Stronger The Base, The Stronger The Body: Training Your Feet For MMA

by Corey Beasley

 

By Doug Balzarini

In part 3 of this 3-part series, we are ...

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MMA Strength Training: Deadlifting 101

by Corey Beasley

Remember when Quinton "Rampage" Jackson slammed Ricardo Arona ...

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Part 2 of 3 – Developing Strong, Healthy Hips is Essential For MMA Fighters and other Combat Athletes

by Doug Balzarini

 

3-Part Series On Injury Prevention

Part 2: Importance o...

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10 Chain Exercises Guaranteed to Develop Massive Strength and Endurance

by Corey Beasley

Over the past 16 years of coaching and training, I have foun...

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6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders

 Part 1 of a 3-Part Series On Injury Prevention:  Healthy Shoulders

by Doug Bal...

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5 Supplements That Help Your Body Perform, Replenish and Recover Between Tough Workouts.

by Corey Beasley

Good Nutrition is the Missing Link For Many Fighters and Compe...

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3 Killer Grip Strength Exercises to Develop Man Strength for MMA, BJJ, Wrestling and Other Combat Sports

 by Taylor Ramsdell

"You’ve grabbed them. Now you need to keep them there. This...

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You’re Only As Strong As Your Weakest Link: 20+ Drills and Exercises to Make You a Stronger, Healthier Fighter

by Corey Beasley

We all have weaknesses and strengths...all of us.

Strengths a...

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Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA

By Mike Rojas

 With all things being equal, the STRONGest Fighter should be vic...

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7 Simple MMA Nutrition Tips for Cutting Weight and Performing at Your Best

Nutrition Essentials for MMA Fighters: How to Make Weight and Perform at Your Be...

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Odd Object Lifting for the Indestructible Fighter

  by Marcus Martinez

Last time I checked an opponent doesn't have a handle. His...

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