Articles
The BEST Fighters Do What Needs To Be Done…Not Always What They Feel Like Doing.
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by Corey Beasley
We live in a quick fix society...fast food, take a pill, conve...
Advanced MMA Workout Routines from Josh Henkin’s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training will be...
10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More
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In the world of combat sports, having a strong grip can be a game-changer. It ca...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have dominated...
The MMA Strength & Conditioning Template (60-Minute Session)
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Everyone talks about MMA strength and conditioning. Almost no one gives you an a...
Towel Taz >> Conditioning Drills for Fighters
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Every time I ask fighters about the one thing they want to im...
5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter
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By Corey Beasley
MMA is a new sport and continues to evolve every month. Fight...
