Blogs

How USADA is Changing the UFC: A Look at its Effects on Fighters and the Sport

The United States Anti-Doping Agency (USADA) has been instrumental in...

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Boost Strength and Conditioning with Loaded Carries: A Comprehensive Guide

Looking for a workout that can strengthen your entire body and improve your...

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Manipulating Exercise Variables for Optimal Results: Understanding Intensity, Volume, Frequency, and Duration

Exercise is an important aspect of maintaining physical and mental health. In...

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8 Habits for a Good Night's Sleep: Improve Your Sleep Quality Today

A good night's sleep is essential for both physical and mental well-being....

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4 Effective Breathing Techniques for Post-Workout Recovery

Breathing is an often overlooked aspect of fitness, but it plays a crucial...

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The Science-Backed Benefits of Beta-Alanine Supplements for Athletic Performance and Health

Beta-alanine is an amino acid that boasts a wide range of benefits for both...

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The Benefits and Protocols of Cold Water Immersion Therapy

Are you someone who has ever experienced muscle soreness following a vigorous...

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Optimizing Nutrition for Fighters and Grapplers: A Scientific Guide

As a fighter or grappler, you're aware that rigorous training and discipline...

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The Importance of Mobility for Grapplers: How to Improve Performance and Prevent Injuries

Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or...

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10 Healthy Habits for Optimal Well-Being: Insights from Dr. Andrew Huberman

In the pursuit of a healthy and fulfilling life, understanding the impact of...

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Developing Mental Strength for Combat Sports: Tips and Techniques

Mental strength is a crucial aspect of success in combat sports. Whether...

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