Blogs

Top 5 MYTHS About Wrestling Workouts

By Carmen Bott

Wrestling is a dynamic, high-intensity combative sport that...

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Monitor and Manage Fatigue with this Simple Jump Test

By William Wayland

The right balance of training stress and recovery improves...

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Top 10 ā€“ Most Popular Podcasts of 2017

By Corey Beasley

2017 has been an incredible year and we've been fortunate to...

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5 talks worth listening toā€¦

By Corey Beasley

I spend about 1-2 hours in the car each day. Instead of...

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Strength for BJJ: Banded Zercher Good Morning

By PJ Nestler

The Banded Zercher Good Morning is a great exercise to develop...

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What Happens When We Stop Training?

By Carmen Bott

Ever wonder what happens when we take time off?

  • Sometimes...
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Strength for Fighters : Landmine Drop Lunge w Overhead Hold

by Sean Sinisi

Here is one of my favorite exercises for fighters, boxers, or...

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7 Squat Progressions for Fighters and Grapplers

By Corey Beasley

Squatting is one of those exercises that everybody should...

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We Donā€™t Really Train Energy Systemsā€¦

By Carmen Bott

What does it mean to be 'conditioned'?

Coach Bott goes into...

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Exercise of the Week: Half Kneeling Bottoms Up Press

By PJ Nestler

This is a great Exercise for Jiu Jitsu to develop shoulder...

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Time to Start Living Like An Athlete!

By Corey Beasley

Everybody is always looking for the secret...

How do I get...

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Simple MMA Fight Prep Workout

By Corey Beasley

Simple MMA Fighter Prep Workout

The last couple weeks before...

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