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“It’s like playing two games at once — one on the field, and one in the fee...
Articles
The Pros and Cons of Sprinting for Combat Athletes: A Scientific Overview
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Sprinting is an intense form of cardiovascular exercise that is commonly used in...
How Kettlebell Training Can Transform MMA Fighters' Performance
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Mixed martial arts (MMA) fighters demand peak performance across a spectrum of p...
The Tarahumara Tribe and their Exceptional Running Abilities
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The Tarahumara, also known as the Rarámuri, are an indigenous tribe from the Cop...
How Champions Fall: The Importance of Daily Habits
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Competitive sports are constantly evolving. Today's champions will eventually fa...
Boost Your Athletic Performance with Strong Feet: The Importance of Foot Strength Training
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When it comes to athletic performance, there are many factors to consider, from ...
The Importance of Physical Strength for High School Wrestlers: A Scientific Perspective
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Wrestling is a physically demanding sport that requires a combination of strengt...
7 Essential Movement Patterns for a Balanced Workout Routine
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Whether you're a seasoned fitness enthusiast or just starting out, it's importan...
The Importance of Strong and Stable Shoulders for Fighters
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Fighters need to have strong and stable shoulders to perform various movements a...
Top 10 Healthy Habits for Athletes: Optimize Your Performance and Reduce Injury Risk
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Whether you are a professional athlete or just enjoy sports as a hobby, th
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Top 5 Mistakes MMA Fighters Make During Fight Camp and How to Avoid Them
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Mixed martial arts (MMA) is a sport that demands top physical and mental shape f...
Early Sports Specialization: Pros and Cons for Young Athletes
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Early sports specialization, the practice of focusing on one sport at a young ag...
