Blogs

Consistency is Key: How Regular Training Improves Combat Sports Performance

Combat sports have been a part of human history for thousands of years, from...

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Intensive vs Extensive Plyometrics: Which is Better for Athletes?

 

Here's what you will learn in this post about plyometrics:

  • What Are...
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How Running Can Benefit Fighters and Grapplers

Are you a fighter or grappler looking to improve your training regimen?...

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The Legend of Julio Cesar Chavez: A Boxing Icon

 

 

Julio Cesar Chavez is widely regarded as one of the greatest...

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Uncovering the Roots of Athletic Competition: The Ancient Olympics

The Ancient Olympics: A Look Back at the Birthplace of Modern Sport

The...

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The Health Benefits of Sun Exposure: Why You Need Some Time in the Sun

Sun exposure is a controversial topic in the health world, with some experts...

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Speed Kills: How to Develop the Agility and Power Needed to Create MMA Highlight Reels

Mixed Martial Arts (MMA) has emerged as one of the most popular combat sports...

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The Impacts of Nicotine Consumption on Athletic Performance & Recovery

How Nicotine Can Negatively Affect Athletes' Performance and Recovery

...

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Russian Wrestling Strength Training: Unlocking Unbeatable Power

 

Have you ever marveled at the incredible strength and power displayed...

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Unlock the Benefits of Microdosing Psilocybin: What You Need to Know

Microdosing Psilocybin: What You Need to Know

Microdosing psilocybin, the...

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Jump Training for Combat Athletes: A Progression of Exercises for Explosive Power and Agility

Jumping is an essential skill for combat athletes, as it helps to develop...

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The Negative Impact of Soda and Energy Drinks on Health

Soda and energy drinks are a popular choice for many Americans but their...

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