Blogs

Resisted Breathing for Fighters and Grapplers: Unlocking Performance and Endurance

Resisted breathing has emerged as a valuable training technique for fighters and...

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The Science of Ice Baths: Unlocking Performance and Recovery for Athletes

Ice baths, known as cold water immersion therapy, have gained popularity among a...

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Maximizing Retention in Combat Athlete Practices: The Power of Active Learning

Retaining knowledge and skills from combat athlete practices is crucial for cont...

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Unleashing Combat Athletes: Training in All 3 Planes of Motion

For combat athletes, achieving peak performance requires more than just strength...

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Quality vs Quantity Training: Maximizing Performance for Combat Athletes

Combat athletes face unique challenges when it comes to training for optimal per...

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Are you energetic or draggin a$$?

Combat athletes face unique challenges in their pursuit of peak performance. The...

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Navigating Nutrition: Embracing Science-Based Fundamentals over Fads

Nutrition fads often emerge, promising quick fixes for weight loss, increased en...

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Enhancing Human Energy Systems: Unleashing the Body's Powerhouse

Human energy systems encompass the diverse methods by which the body produces an...

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Unlocking Performance and Flexibility: The Power of Dynamic Stretching

Dynamic stretching is a type of stretching that involves moving the body through...

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Uncovering the Secrets of Blue Zone Diets: Sardinia, Okinawa, and Nicoya

Blue zones are areas around the world where people tend to live longer and healt...

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Weight Cutting Methods: How They Affect Athletic Performance and Health

Weight cutting is a common practice among athletes in weight-class sports such a...

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Battling Ropes: A Complete Guide to History, Exercises, Benefits, and Science

Battling ropes, also known as battle ropes or heavy ropes, are a type of strengt...

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