Blogs

Top 10 Posts from 2017

By Corey Beasley

What a Year!

Huge thanks to all of our contributors, podcast...

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Top 5 Podcasts from 2017

By Corey Beasley

2017 was an incredible year for Fight Camp...

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Unleashing the Power: A Comprehensive Guide to MMA Strength and Conditioning Periodization

Are you tired of random workouts with no clear purpose or direction? Are you...

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The Biggest Mistake When Cutting Weight for BJJ

By PJ Nestler

PJ has worked with 100s of BJJ athletes. In the following...

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Conditioning for Wrestlers: Are Your Athletes Ready to Compete?

By Carmen Bott

300 Yard Shuttle Run Test

Procedure: 

  1. Marker cones and...
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3 Methods to Speed Recovery After Tough Training Sessions

By Carmen Bott

1. MASSAGE

Massage is a mode of recovery recommended for all...

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Phil Daru Talks About What It Takes to Develop Stronger MMA Fighters

By Phil Daru

Strength training has been evaluated and utilized for sports...

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Do Fighters Need to Run?

By PJ Nestler

This is a very common topic of debate in the world of combat...

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Hey Coach! – 3 Common Questions Asked by Wrestlers

By Carmen Bott

In this new series, I wanted to share some common questions...

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Benefits of Meditation for Fighters | Peak Performance Unlocked

By Corey Beasley

Every Fighter searches for ways to improve their sports...

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