Medicine Ball Exercises for Fighters

By Craig Ansbach

Medicine balls are a great tool for developing power...

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Viable Alternatives to the Olympic Lifts for Fighters

By William Wayland

Weightlifting or Olympic lifting, which ever parlance you...

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Rotator Cuff Exercises: Wax On, Wax Off

By Jorge Bonnet

Many fighters and grapplers struggle with their...

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Preparing for a Fight: Reverse Engineering Your Fight Prep to Maximize Results

By Brett Bartholomew

In today's video, Brett discusses how to create a plan...

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Earning the Right to Rotate – Learning to Stabilize During Rotary Medicine Ball Exercises

By Alex Rosencutter

Medicine ball exercises are very popular among...

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Building Muscle vs Dropping Body Fat While Training in Jiu Jitsu

By Mark Disalvo

When push comes to shove, there shouldn’t be many...

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5 Strength Exercises for MMA

By Phil Daru

I have been getting a lot of questions about the exercises that...

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7 Things to Consider When Developing the Best MMA Strength and Conditioning Plan for You

By Brett Bartholomew

First off, please realize that there is no perfect plan...

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7 Habits of Elite Fighters

By Matt Bousson

“Everyone’s tough. If you weren’t tough you...

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7 Things to Consider When Designing a BJJ Strength and Conditioning Plan

By Corey Beasley

In the fitness world many individuals are under the false...

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Jiu Jitsu Exercises: Understanding Physical Preparation for a BJJ Tournament

by Peak Strength & Conditioning

Unlike most other sports that play by the...

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