5 Ways to Build Gorilla Strength with the Pull-up

by Marcus Martinez

If I was stranded on a desert island and could only have...

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Lyoto Machida Displays Insane Balance – Are You Training This Aspect of Your Athletecism?

by Corey Beasley

As a kid, we were constantly challenging each other. ...

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5 Advanced Getup Exercises to Build Massive Strength

by Corey Beasley 

Getups are one of the best exercises to build total...

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Simple and Effective Heavy Bag Workout for Fighters

By Brett Bartholomew

It's easy to get bored with traditional heavy bag...

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12 Kettlebell Workouts for MMA and BJJ

FREE Report: Never Gas Out!

by Joey Alvarado

Kettlebells are an incredible...

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11 Mini Band Exercises to Warm Up and Assess Athletes

by Corey Beasley

Today we're gonna go over what we can do with the Elite FTS...

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Medicine Ball Exercise to Develop Top Pressure for Grapplers

by Jim Romig

We've all rolled with an experienced grappler and felt the...

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30 Pull Up Variations from Beginner to Advanced

By Greg Mihovich

If you boil all movement down to basics, pulling and...

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Dealing with a Loss – Coaches and Athletes Give Their Advice

by Corey Beasley

“Failure isn’t fatal, but failure to change...

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