Strength, Conditioning and Tips for Fighters and Grapplers

Jason’s Top 5 Kettlebell Exercises for BJJ

by Jason C. Brown

Kettlebell training and Brazilian Jiu-Jitsu are an awesome...

3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

By Chad Macias

In the ever evolving world of sports performance MMA...

5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance

by Corey Beasley

This is one of the biggest mistakes that we see in strength...

Mental Conditioning: Mindset of a Champion vs. the Mindset of the Mediocre

By Taylor Ramsdell

When you have nothing left, ask for more.

Two fighters are...

9 Questions That Will Help You Develop Better Workouts for Your Fighters

by Corey Beasley

What is the purpose of strength and conditioning?

How do you...

Advanced Kettlebell Exercises for MMA, BJJ and other Combat Sports

by Naudi Aguilar

Kettlebell Exercises Most have us have probably seen and used kettlebells...

Stretching Martial Arts: 3 Hip Mobility Drills for Fighters & Grapplers

by Corey Beasley

"Its all in the hips"

Throws, punches, kicks,...

Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when...

Noone Should Lose a Fight Because They Are Out of Shape. 3 Types of Conditioning That Every Combat Athlete Needs to Perform at Their Best

fighter gas out by Corey Beasley

We have all seen a fighter gas out.

Maybe the new guy...

Part 3 – The Stronger The Base, The Stronger The Body: Training Your Feet For MMA

by Corey Beasley

By Doug Balzarini

In part 3 of this 3-part series, we...

MMA Strength Training: Deadlifting 101

by Corey Beasley

Remember when Quinton "Rampage" Jackson slammed Ricardo...

Is Winning Enough?

by Corey Beasley

Combat sports like MMA, wrestling, jiu jitsu, muay thai,...

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