Lay the Foundation for Your Strength and Conditioning, Part 2: Lactate Based GPP

By William Wayland

Continuing from last week posts Aerobic GPP the next phase...

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Q & A with the Coaches: Do You Include CORE Exercises in your Workouts?

By Corey Beasley

We asked several top strength coaches,

"Do you include core...

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Lay the Foundation for Your Strength and Conditioning with Aerobic GPP Circuits

By William Wayland

When we kick off a training cycle in will generally start...

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PJ Nestler Explains the Benefits of Renegade Rows for Grapplers and Fighters

 By PJ Nestler

Renegade Rows help develop stability in the hips, trunk...

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Stuff You Should Read While You’re Starring at Your Phone

By Corey Beasley

Gathered up a few of my favorite articles and videos from...

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Exercises for Fighters: Anti Rotational Banded Partner Hold with Loren Landow

By Loren Landow
Landow Performance in Denver, CO.

Anti Rotational Banded...

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Versapulley Series to Improve Reactive Strength and Develop Athletic Power

By Corey Beasley

Workout Details:

1a. Split Stance WoodChop
1b. Push Up Iso...

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Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights

By Dan Garner

MMA is one of the hardest sports in the entire world. It...

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