Concurrent Training: Can You Improve Strength and Endurance at the Same Time?

By Corey Beasley

Concurrent training is defined by using  resistance and...

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{Readers Choice} Top 10 Articles from 2016

By Corey Beasley

2016 has been an incredible year.  Coaches from around...

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Fight Camp Conditioning’s 10 Most Popular Podcasts from 2016

By Corey Beasley

One of my favorite things to do is to talk shop and compare...

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7 Best Cardio Machines for Fighters and Grapplers

By Corey Beasley

If you are looking to take your conditioning to the next...

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Change Your Life in 5 Minutes

By Corey Beasley

Wondering why so many fighters and grapplers are always...

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Exercise Tutorial: Push Up Plus Exercise at Landow Performance

by Loren Landow
Landow Performance in Denver, CO

Benefits of this exercise...

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Does Alcohol Increase Body Fat?

By Dan Garner

A lot of Weight loss trainers out there simply ban alcohol in...

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Bench Press Tips for Fighters and Grapplers

By Taylor Ramsdell

Bench press got a bad wrap...

Lots of people think that...

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Lay the Foundation for Your Strength and Conditioning, Part 3: Alactic Based GPP

By William Wayland

Alactic based GPP Circuits is the final phase of the GPP...

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Grip Strength Training for Fighters and Grapplers

By PJ Nestler

In the following video I am going to showcase one of...

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Q & A with the Coaches: Barefoot Training

By Corey Beasley

Barefoot training is a hot topic these days, but should...

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