4 Medicine Ball Exercises for Fighters

by Jim Romig

Medicine balls have been used to develop strength, power and...

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MMA Workout Schedule – How Do You Organize Your Training Every Week?

by Corey Beasley

Organizing your mma workout schedule can be a bit confusing....

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Top 10 Aspects To A Successful MMA Strength and Conditioning Plan

by Corey Beasley

Creating a MMA strength and conditioning plan is...

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When To Go Hard and When To Rest w/ MMA Strength Coach Joel Jamieson

by Corey Beasley

Some days should be harder than others.

But how do you know...

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Creating Better Workouts That Fit in Your Busy Schedule

by Corey Beasley 

"I have a question, I have a fight coming up in...

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Building Real World Strength Using Unconventional Training Methods

by Corey Beasley

Traditional gyms are set up for bodybuilders, not fighters.

...
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Upper Body Workout for Fighters and Grapplers

by Corey Beasley

When I am designing workouts for fighters, I have to...

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