Blogs

The Incredible Jumping Ability of the Maasai Warriors

When it comes to jumping, few can rival the Maasai warriors in their...

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Master Your Core: Essential Training Tips for Fighters

The Importance of Core Training for Fighters

If you're a fighter, you know...

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Overtraining in Fighters and Grapplers: Signs, Prevention, and Recovery

Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical...

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The Science Behind Progressive Overload: How to Use It for Better Results in the Gym

Progressive overload is a fundamental principle in strength training that...

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Fasting for Fighters and Grapplers: A Comprehensive Guide

Fasting has been practiced for centuries for various reasons, including...

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Consistency is Key: How Regular Training Improves Combat Sports Performance

Combat sports have been a part of human history for thousands of years, from...

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Intensive vs Extensive Plyometrics: Which is Better for Athletes?

 

Here's what you will learn in this post about plyometrics:

  • What Are...
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How Running Can Benefit Fighters and Grapplers

Are you a fighter or grappler looking to improve your training regimen?...

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The Legend of Julio Cesar Chavez: A Boxing Icon

 

 

Julio Cesar Chavez is widely regarded as one of the greatest...

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Uncovering the Roots of Athletic Competition: The Ancient Olympics

The Ancient Olympics: A Look Back at the Birthplace of Modern Sport

The...

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The Health Benefits of Sun Exposure: Why You Need Some Time in the Sun

Sun exposure is a controversial topic in the health world, with some experts...

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Speed Kills: How to Develop the Agility and Power Needed to Create MMA Highlight Reels

Mixed Martial Arts (MMA) has emerged as one of the most popular combat sports...

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