Blogs

Screw Cardio! Try These Barbell Complexes To Drop Bodyfat and Get Your Heart Pumpin!

by Funk Roberts

barbell complex for mmaIf you are looking for a challenging workout that will help...

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4 Medicine Ball Exercises for Fighters

by Jim Romig

Medicine balls have been used to develop strength, power and...

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Breaking Down the Kettlebell Swing. Is It a Good Exercise for Fighters and Grapplers?

 by Joey Alvarado

If there is one exercise in the fitness industry that...

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MMA Workout Schedule – How Do You Organize Your Training Every Week?

MMA Workout Scheduleby Corey Beasley

Organizing your mma workout schedule can be a bit confusing....

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Top 10 Aspects To A Successful MMA Strength and Conditioning Plan

by Corey Beasley

Creating a MMA strength and conditioning plan is...

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13 Partner Drills for Wrestlers and Grapplers

 by Corey Beasley

Nick Knowles put together a great video packed full of...

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Jim Romig’s MBAC Airborne Sprawl Challenge

 by Jim Romig

jim med ball challengeHere is a fun drill to help develop top pressure awareness...

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When To Go Hard and When To Rest w/ MMA Strength Coach Joel Jamieson

by Corey Beasley

Some days should be harder than others.

But how do you know...

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Creating Better Workouts That Fit in Your Busy Schedule

by Corey Beasley 

"I have a question, I have a fight coming up in...

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Lower Body Workout for Fighters and Grapplers

 ishii sledby Corey Beasley

"Legs feed the wolf"

Movement, footwork, takedowns,...

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Building Real World Strength Using Unconventional Training Methods

by Corey Beasley

Traditional gyms are set up for bodybuilders, not fighters.

...
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