Blogs
When it comes to jumping, few can rival the Maasai warriors in their...
The Importance of Core Training for Fighters
If you're a fighter, you know...
Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical...
Progressive overload is a fundamental principle in strength training that...
Fasting has been practiced for centuries for various reasons, including...
Combat sports have been a part of human history for thousands of years, from...
Here's what you will learn in this post about plyometrics:
- What Are...
Are you a fighter or grappler looking to improve your training regimen?...
Julio Cesar Chavez is widely regarded as one of the greatest...
The Ancient Olympics: A Look Back at the Birthplace of Modern Sport
The...
Sun exposure is a controversial topic in the health world, with some experts...
Mixed Martial Arts (MMA) has emerged as one of the most popular combat sports...