Blogs
4 Medicine Ball Exercises for Fighters
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by Jim Romig
Medicine balls have been used to develop strength, power and...
Breaking Down the Kettlebell Swing. Is It a Good Exercise for Fighters and Grapplers?
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by Joey Alvarado
If there is one exercise in the fitness industry that...
MMA Workout Schedule – How Do You Organize Your Training Every Week?
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by Corey Beasley
Organizing your mma workout schedule can be a bit confusing....
Top 10 Aspects To A Successful MMA Strength and Conditioning Plan
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by Corey Beasley
Creating a MMA strength and conditioning plan is...
13 Partner Drills for Wrestlers and Grapplers
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by Corey Beasley
Nick Knowles put together a great video packed full of...
Jim Romig’s MBAC Airborne Sprawl Challenge
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by Jim Romig
Here is a fun drill to help develop top pressure awareness...
When To Go Hard and When To Rest w/ MMA Strength Coach Joel Jamieson
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by Corey Beasley
Some days should be harder than others.
But how do you know...
Creating Better Workouts That Fit in Your Busy Schedule
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by Corey Beasley
"I have a question, I have a fight coming up in...
Building Real World Strength Using Unconventional Training Methods
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by Corey Beasley
Traditional gyms are set up for bodybuilders, not fighters.
...