Strength, Conditioning and Tips for Fighters and Grapplers

Advanced Bodyweight Exercises For Top Athletes

by Gene Kobilansky

If you've been training for a while, especially with the...

How to Improve Your Speed for MMA, Jiujitsu, Wrestling, Boxing and Other Combat Sports

By Corey Beasley

When you think of SPEED in MMA, boxing, muay thai or any...

Strength Training with Vitor Belfort

By Corey Beasley

Here's a little sneak peek into the strength training...

Single Leg Hip Press

Many fighters we work with at Flo tend to have tight hip flexors from...

50+ Push Up Exercises (Beginner to Advanced)

By Corey Beasley

Push ups are probably the most common upper body...

Monkey Bar Gym 100 Yard Workout

By Corey Beasley

The goal with this workout is to go 100 yards total, for...

Can you keep up with Frankie Edgar?

Frankie Edgar is one of the toughest dudes in the UFC and is known for his...

Single Leg Exercises to Build Stability Strength and Power

By Corey Beasley

Common exercises like squats and deadlifts are great!

...

Best CORE Exercises for MMA Fighters and Grapplers {11 Videos}

By Corey Beasley

We hear a lot about "CORE" training these days, but what the...

Making Weight: Cutting 20-30lbs is Common for Some Fighters, But Is It Helping Them or Hurting Them?

By Corey Beasley

Fighters and grapplers compete in specific weight classes...

5 Steel Club Exercises for Fighters and Grapplers

by Marcus Martinez

Originally developed in ancient Persia as a means...

8 Exercises to Build Rotational Core Strength For MMA Fighters

By Adrian Ramirez

Rotational and anti-rotational exercises are a staple...

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