Blogs
How Much Fat Should Fighters Eat?
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By Dan Garner
Most people think of fat in the fighters diet as a bad thing.
...
Master the Pull Up: 5 Rules for Improving Pull-up Strength for Wrestling
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By Carmen Bott
If there is any exercise I see missing from the majority of...
Speed Recovery Between Rounds with These Simple Breathing Tips
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By PJ Nestler
I wanted to share a simple secret that all my athletes use...
10 Squats for Fighters and Grapplers
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By Corey Beasley
Social media is full of random exercise clips and...
Optimizing Power for MMA
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By PJ Nestler
The expression of power is a critical component of mixed...
Top 10 Posts from 2017
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By Corey Beasley
What a Year!
Huge thanks to all of our contributors, podcast...
Top 5 Podcasts from 2017
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By Corey Beasley
2017 was an incredible year for Fight Camp...
Strength & Power that Transfers Into the Cage…We’ll Show You How to Build More Effective Workouts
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By Phil Daru
The years of throwing exercises together in a time based...
The Biggest Mistake When Cutting Weight for BJJ
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By PJ Nestler
PJ has worked with 100s of BJJ athletes. In the following...
How to Prepare for a Big Wrestling Match: Unlock More Speed, Power and Explosiveness w/ This Simple Strategy
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By Carmen Bott
QUESTION --> Why are you working so hard during the final...
Conditioning for Wrestlers: Are Your Athletes Ready to Compete?
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By Carmen Bott
300 Yard Shuttle Run Test
Procedure:
- Marker cones and...
