Master the Pull Up: 5 Rules for Improving Pull-up Strength for Wrestling

By Carmen Bott

If there is any exercise I see missing from the majority of...

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Speed Recovery Between Rounds with These Simple Breathing Tips

By PJ Nestler

I wanted to share a simple secret that all my athletes use...

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10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and...

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Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed...

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Top 10 Posts from 2017

By Corey Beasley

What a Year!

Huge thanks to all of our contributors, podcast...

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Top 5 Podcasts from 2017

By Corey Beasley

2017 was an incredible year for Fight Camp...

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The Biggest Mistake When Cutting Weight for BJJ

By PJ Nestler

PJ has worked with 100s of BJJ athletes. In the following...

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Conditioning for Wrestlers: Are Your Athletes Ready to Compete?

By Carmen Bott

300 Yard Shuttle Run Test

Procedure: 

  1. Marker cones and...
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3 Methods to Speed Recovery After Tough Training Sessions

By Carmen Bott

1. MASSAGE

Massage is a mode of recovery recommended for all...

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