All Training Plans

Most Popular Programs:

Our most comprehensive training program... Physical Athlete includes dozens of 12 week training plans to help you stay healthy, improve endurance, increase strength, develop more power and quickness and more.  This is a perfect plan for anyone looking to give their workout routine a major upgrade.  Click the button below and get to work.

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Pre-Season, In-Season and Off-Season training plans for wrestlers.  It is a known fact that stronger, more conditioned wrestlers are more successful at the elite high school and college level. But getting in shape and peaking for a season is more than just grinding everyday. It is important to be specific and targeted, otherwise you are wasting valuable time.

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Our remote coaching program provides assessments, weekly check ins and a fully customized training plan to help you develop cardio, strength & power to give you more confidence in the cage & on the mat.  We will work with you to optimize your training schedule, workouts, recovery and more.  

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Training Plans for Fighters:

Train like an elite fighter. Physical Fighter is a flexible & powerful training plan that should be used leading up to your next fight!

Whether you’re an amateur boxer or UFC Veteran, the Physical Fighter workout plan will help you get stronger, more powerful and develop the cardio necessary to scrap for the entire fight.

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Our most comprehensive training program... Physical Athlete includes dozens of 12 week training plans to help you stay healthy, improve endurance, increase strength, develop more power and quickness and more.  This is a perfect plan for anyone looking to give their workout routine a major upgrade.  Click the button below and get to work.

 

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Creating that foundation of strength is essential not only for any athlete, but any person that wants to look better and be more confident. If you’re tired of being thrown around in practices and competitions, or looking and the mirror and wishing you could be just a bit stronger, then you aren’t alone. Strength training coach Phil Daru is here to help!

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Cutting Weight Is a Fact of Life for Fighters & Grapplers, and the Athlete Who Does It Correctly Can Have a Distinct Advantage Over the Competition. So We Developed A Easy to Follow Guide to Making Weight…Using Information Gathered From a Variety of Studies, Top Experts and Years Worth of Experience, So You Can Effectively Navigate Your Next Weight Cut.

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Turbo charge your performance & recovery by getting your eating habits under control. Nutrition specialist, Dan Garner created an easy to follow nutrition plan that allows you to systematically improve your eating habits. You’ll learn exactly what to eat if you want to gain muscle, drop body fat, speed recovery, improve your performance or make weight with ease!

 

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A strong house is built on a solid and firm foundation. Your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

 

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This is a complete 4 week training plan to use when you are coming back to the gym after a layoff. Whether it was from an illness, injury or simply let time slip away, having the right plan of attack to get back in shape is critical.

 

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The NEW ebook includes 10 chapters packed full of proven methods and strategies to help coaches n athletes build more effective workouts.⁣. If you’re looking to improve your endurance, strength or power, then this handbook is an invaluable resource to have in your library.⁣

 

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Training Plans for Grapplers:

Pre-Season, In-Season and Off-Season training plans for wrestlers.  It is a known fact that stronger, more conditioned wrestlers are more successful at the elite high school and college level. But getting in shape and peaking for a season is more than just grinding everyday. It is important to be specific and targeted, otherwise you are wasting valuable time.

Learn More >>

Most people do not have access to a legitimate strength & conditioning programs…or can’t afford to hire a strength coach. Physical Grappler showcases the strategies and workouts that I’ve used to help athletes of all ability levels get in shape, increase strength and improve their performance. Perfect for the recreational grappler or someone chasing a world title.

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Grip strength is often overlooked, but can be an incredibly valuable asset for any fighter or grappler. Inside this 12 week program, we show you special exercises and workouts that we have used to help our athletes get a competitive advantage.

 

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Cutting Weight Is a Fact of Life for Fighters & Grapplers, and the Athlete Who Does It Correctly Can Have a Distinct Advantage Over the Competition. So We Developed A Easy to Follow Guide to Making Weight…Using Information Gathered From a Variety of Studies, Top Experts and Years Worth of Experience, So You Can Effectively Navigate Your Next Weight Cut.

Learn More >>

Turbo charge your performance & recovery by getting your eating habits under control. Nutrition specialist, Dan Garner created an easy to follow nutrition plan that allows you to systematically improve your eating habits. You’ll learn exactly what to eat if you want to gain muscle, drop body fat, speed recovery, improve your performance or make weight with ease!

 

Learn More >>

A strong house is built on a solid and firm foundation. Your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

 

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Whether you are a recreational athlete or compete professionally, I’m sure that you understand how important strength is for grapplers. Our NEW advanced Jiu Jitsu strength program will help you develop a solid foundation of strength, so you can improve your Jiu Jitsu game.⁣

 

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Fall is here and wrestling season is going to start before you know it. Ideally, intensity is going up, and we are training your body to work at match speed. This pre season plan is designed to help you get faster, more explosive and ready to compete!

 

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During The Wrestling Season You Are Juggling Practices, Workouts, Meets, Tournaments, Travel, Cutting Weight… Not to Mention, School, Homework, Family, Etc… Do too much and your body will break down…not enough or the wrong stuff and your performance will suffer. We’ll show you exactly what to do.

 

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Let’s be honest…the majority of wrestlers disappear after the season is over. BUT if you want to excel and see just how good you can become, then training during the off season is a must. Whether you’re developing strength or improving conditioning, you need to develop a consistent habit of training. We’ll show you exactly what you need to do…

 

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Phil Daru’s 12 week training plan for grapplers helps address 3 common weak links, structure your training and help you keep a balance between skill and strength work, so you can be 100% confident stepping onto the mat.

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This is a complete 4 week training plan to use when you are coming back to the gym after a layoff. Whether it was from an illness, injury or simply let time slip away, having the right plan of attack to get back in shape is critical.

 

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Training Plans by Goal:

Health is the foundation.  The Physical Health Program can help you prevent a lot of unnecessary aches n pains. We’ve used these exercises and workouts to keep our athletes moving well, solidifying weak links and helping them recover from tough workouts. If you are banged up or need to fix a few aches n pains, then this program is for you.

 

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A strong house is built on a solid and firm foundation. Your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

 

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‘Gassing Out’ is one of the most feared aspects of any fight. Your body stops responding…legs slow down, arms get heavy and there is really nothing you can do. We’ve all been through it…The good news is that you can rapidly improve your conditioning, if you have the right plan. So, we’ve developed a simple 36 week conditioning plan, guaranteed to improve your gas tank.

 

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Over 36 weeks of 'done for you' strength building workouts. If two athletes have an equal skill set, the stronger fighter will almost always win. The ‘Physical Strength’ program will show you exactly how to develop more strength, add muscle and develop workouts that help you develop strength that transfers on to the mat or into the cage.

 

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Big muscles DO NOT equal stronger, more powerful athletes. In order to develop more power, our bodies must learn how to recruit more muscles and get them firing together efficiently. “Physical Athlete’ was developed to help our athletes become faster, more powerful and explosive. If you want to get faster and more explosive, this is the program for you!

 

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Develop a ‘Rock Solid’ Torso That Will Have You Striking Harder, Finishing More Takedowns and Dominating on the Ground. This 12 Week Program will Challenge Your Entire Torso Unlike Anything You’ve Ever Tried Before!

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Grip strength is often overlooked, but can be an incredibly valuable asset for any fighter or grappler. Inside this 12 week program, we show you special exercises and workouts that we have used to help our athletes get a competitive advantage.

 

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Over the years, we’ve watched countless fighters and grapplers screw up opportunities by missing weight or showing up ‘flat’ or overworked. The key to being physically prepared is having a plan. So, we decided to share some of our top tips and tricks that we used to prepare our athletes for battle!

 

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A bodyweight training plan created so you can keep training regardless of your location. Eliminate all excuses with the same program that MMA champions are using to keep in shape at home, in hotels, and any time they can’t access a gym.

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Get Your Questions Answered

Jump on a Skype call with one of our elite coaches. Sometimes talking through some of your challenges and getting another perspective can help you take your training to the next level. Jump on a call with a coach and get your questions answered today.

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