Blogs

Athletic Periodization: The Science Behind Optimizing Athletic Performance in the Weight Room

Athletic periodization in the weight room is a training method that involves...

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The Importance of Hydration for Fighters: How Much Water to Drink During Training and Competition

As a fighter, staying hydrated is crucial for optimal performance during...

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Westside Barbell Training Methods: Building Strength and Power with Conjugate Periodization

Westside Barbell is a strength training facility and organization founded by...

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Wearable Technology for Fitness Tracking: Benefits and Best Practices

Wearable technology for fitness tracking has become increasingly popular in...

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Top 10 Off-Mat Wrestling Workout Tips for Strength, Speed and Stamina

by Carmen Bott

Whether you are full swing into your wrestling off-season, or...

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7 Landmine Exercises to Increase Strength

By Corey Beasley

What the heck is landmine?

A landmine is basically a barbell...

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How To Build Real Strength For Jiu Jitsu

By Mark Disalvo

The same thing that makes a BJJ athlete “strong”...

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Develop Stronger Hips with this Single Leg Glute Bridge Exercise

By Greg Mihovich

In today's video, Coach Mihovich walks us through a single...

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37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is...

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Bridging The Gap: Conditioning for Combat Sports

By Geoffrey Chiu

The training industry has come a long way since the time...

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