Articles
Weight cutting is a common practice among fighters to meet their weight class re...
Updated August 2026
2026 Coach's Note: I've been coaching combat athletes s
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Updated July 2026
2026 Coach's Note: I've been coaching combat athletes sin
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There's a specific kind of demoralizing that only happens on the mat. You've g
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Punching power doesn't come from your bench press. If it did, the strongest gu
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You can be the most technical guy on the mat in the first period. By the third
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In a fight, it’s not who’s strongest—it’s who strikes first with power.
That...
Have you ever had a moment in competition where time slowed down, your mind w...
We love to chase quick wins. But in the world of fitness, truth often hits ha...
Imagine stepping into the ring with not just rigorous training under your bel...
Direct Answer: Discipline isn’t about restriction—it’s the key to unlocking r...
Introduction: The Mindset That Separates Good from Great
Imagine this—you’re s...
