Articles
Boxing strength and conditioning is not extra punishment after you box. It is th...
Conditioning after 40 is not about who can suffer the hardest. It is about being...
You do not stop training because you age. You age better because you train. But ...
Updated August 2026
Coach's Note: Strong hands matter because fighting is
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Weight cutting is a common practice among fighters to meet their weight class re...
Updated August 2026
2026 Coach's Note: I've been coaching combat athletes s
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Updated July 2026
2026 Coach's Note: I've been coaching combat athletes since
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There's a specific kind of demoralizing that only happens on the mat. You've go
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Punching power doesn't come from your bench press. If it did, the strongest gu
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You can be the most technical guy on the mat in the first period. By the third
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In a fight, it’s not who’s strongest—it’s who strikes first with power.
That...
Have you ever had a moment in competition where time slowed down, your mind w...
