Blogs

Raising Strong, Healthy, and Well-Rounded Kids: A Physical Guide from Infants to Pre-Teens

 

Raising a physically healthy child goes beyond ensuring they eat well...

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Staying in Shape as a Busy Dad: How to Stay Fit, Lead by Example, and Energize Your Life

The demands of work, family, and life can easily drain your time and energy,...

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Regaining Health, Strength, and Vitality: How We Lost Our Way and How to Turn It Around

 There was a time not so long ago when being overweight or obese was...

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Getting Back to Jiu-Jitsu or Boxing: A Guide for Aging Martial Artists

 You’ve been busy—work, family, life—just got in the...

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Testosterone Levels Are Declining: Causes, Impact, and How Nature Can Help Restore Balance

 Testosterone, the hormone that plays a vital role in muscle mass, fat...

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The Power of Consistency: How Health, Strength, and Athleticism Thrive Through Steady Effort

 In today’s world, convenience and comfort dominate. We live in an...

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The Power of Isometrics: What They Are, How to Use Them, and Why You Should

 In the world of fitness and strength training, we often focus on the...

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Optimal Foot Function: How Barefoot Living, Footwear Choices, and Terrain Impact Health and Athleticism

 Our feet are our foundation, the gateway to mobility and balance. Yet,...

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Balls and Brains: Balancing Intensity with Smart Training for Fighters and Coaches

 When it comes to getting stronger and more athletic, fighters and...

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Prioritizing Recovery: What Actually Works vs. Whatā€™s Just Fluff

 In today’s world of sports and fitness, recovery has become a...

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