Fitnex Footwork: 7 Drills to Activate Your Feet, Stabilize Your Ankles, and Improve Your Athleticism

By Corey Beasley

Last week, Aaron Gonzales, owner of Fitnex Training Lab,...

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Road Work, Kettlebells and Sprints: Good or Bad for Fighters?

by Mike Perry

I hear these questions all the time:

What do you think about...

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It’s All In The Hips: Review of Eric Wong’s ‘Hip Mobility Solution’

By Corey Beasley

Everybody wants to hit harder, blast takedowns and control...

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17 Kettlebell and Bodyweight Exercises for Martial Artists

By Corey Beasley 

In this video Greg explores some ideas for applying...

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How Do You Know If You Are Ready To Fight?

By William Wayland

Have you ever wondered how to determine if a fighter is...

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Unlock More Power And Speed With Accelerated Plyometrics

By William Wayland

For the past two years I’ve been a big fan of...

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Stay Healthy and Pain Free Using These "Fighters Dozen" Warm Up and Pre-Hab Drills

By Corey Beasley

Most of us avoid warm ups and corrective work.

When you're...

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3 Exercises to Help You Master the Hip Hinge...aka The Deadlift

by Naveed Shan

There are very few exercises that are as physically or...

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