Energy System Development : Concepts and Methods for Conditioning Combat Athletes

By Craig Ansbach

Conditioning is one of the most critical aspects of...

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Common Injuries in Boxing…and How We Can Help

by Jerry Arias, M.S, CSCS, USAW

The Dark Side of Boxing

Working with...

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Exercises for Fighters: Single Arm Row

By Corey Beasley

We've discussed the importance of pulling strength a lot....

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Why Explosive Pulling Strength is Essential for Wrestling

By Carmen Bott

It is a known fact that pull power is greater in world-class...

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Cutting Weight for Wrestlers – Why You’re Likely Doing it Wrong

By Carmen Bott

Have you ever cut weight to the point of feeling completely...

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Alcohol and Testosterone

By Corey Beasley

 How Does Alcohol Effect Testosterone Levels?

It's...

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Strength and Conditioning Coaches for Combat Sports

By Corey Beasley

Over the last 20 years, I've learned from a lot of different...

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It Takes a Lot More than Hard Work… You Need to Connect with Your Fighters

By Phil Daru

Working with literally hundreds of fighters over my decade of...

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Get Out of the Gym

By Corey Beasley

Fighters and grapplers spend a lot of time in the gym. ...

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Kettlebell Complex to Build Endurance

By Corey Beasley

A complex style workout is any series of movements...

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How Much Fat Should Fighters Eat?

By Dan Garner

Most people think of fat in the fighters diet as a bad thing.

...

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