Blogs
Understanding the Role of Hormones in Recovery: Optimizing Your Body’s Natural Healing Process
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When it comes to recovery, most people focus on rest, nutrition, and maybe so...
The Science of Active Recovery: Using Movement to Enhance Healing and Boost Performance
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In the pursuit of peak physical performance, recovery is as crucial as traini...
Gut Health and Recovery: Unlocking the Secret to Peak Athletic Performance
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Gut Health and Recovery: Unlocking the Secret to Peak Athletic Performance
In ...
The Power of Anti-Inflammatory Diets in Athletic Recovery: Boost Healing & Performance
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The Role of Anti-Inflammatory Diets in Athletic Recovery
In the world of athle...
How to Warm Up for Your Next Jiu-Jitsu Tournament: A Proven Framework
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Whether you're a seasoned competitor or stepping onto the mat for your first to...
The Speed of a Fight: How to be Explosive for the Entire Length of the Match
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In the heat of competition, the speed of a fight can make or break a fighter's ...
Why Fighters Get Sick Before Competition and How to Prevent It
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As the competition date looms closer, many fighters and grapplers find themselv...
Preparing for Competition: Finding the Right Balance Between Strength, Endurance, and Power
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Knowing how to prepare for a competition is critical. Unfortunately, many fight...
How to Maintain Power, Speed, and Reaction Time Leading Up to Competition
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The relentless pursuit of excellence often drives fighters and grapplers to push...
Avoiding the Burnout: Overtraining While Cutting Weight
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In the world of combat sports, there's an unspoken belief that more is always b...
The Grind Isn't Enough: How Lifestyle Habits Can Make or Break Your Progress in the Gym
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The Grind Isn't Enough
You’re hitting the gym hard, pushing your limits, and g...
