Blogs

Understanding the Role of Hormones in Recovery: Optimizing Your Body’s Natural Healing Process

 

When it comes to recovery, most people focus on rest, nutrition, and maybe so...

Read More >>
The Science of Active Recovery: Using Movement to Enhance Healing and Boost Performance

 

In the pursuit of peak physical performance, recovery is as crucial as traini...

Read More >>
Gut Health and Recovery: Unlocking the Secret to Peak Athletic Performance

 Gut Health and Recovery: Unlocking the Secret to Peak Athletic Performance

In ...

Read More >>
The Power of Anti-Inflammatory Diets in Athletic Recovery: Boost Healing & Performance

 The Role of Anti-Inflammatory Diets in Athletic Recovery

In the world of athle...

Read More >>
How to Warm Up for Your Next Jiu-Jitsu Tournament: A Proven Framework

 Whether you're a seasoned competitor or stepping onto the mat for your first to...

Read More >>
The Speed of a Fight: How to be Explosive for the Entire Length of the Match

 In the heat of competition, the speed of a fight can make or break a fighter's ...

Read More >>
Why Fighters Get Sick Before Competition and How to Prevent It

 As the competition date looms closer, many fighters and grapplers find themselv...

Read More >>
Preparing for Competition: Finding the Right Balance Between Strength, Endurance, and Power

 Knowing how to prepare for a competition is critical. Unfortunately, many fight...

Read More >>
How to Maintain Power, Speed, and Reaction Time Leading Up to Competition

The relentless pursuit of excellence often drives fighters and grapplers to push...

Read More >>
Avoiding the Burnout: Overtraining While Cutting Weight

 In the world of combat sports, there's an unspoken belief that more is always b...

Read More >>
The Power of Tapering: Why Overtraining Before a Competition Can Lead to Underperformance

 

In the world of sports, it's common to hear the phrase "hard work pay

...
Read More >>
The Grind Isn't Enough: How Lifestyle Habits Can Make or Break Your Progress in the Gym

 The Grind Isn't Enough

You’re hitting the gym hard, pushing your limits, and g...

Read More >>