Articles
By Corey Beasley
When you think of SPEED in MMA, boxing, muay thai or any other...
By Corey Beasley
Here's a little sneak peek into the strength training with Vi...
Many fighters we work with at Flo tend to have tight hip flexors from kicking o...
By Corey Beasley
The goal with this workout is to go 100 yards total, for both ...
By Corey Beasley
We hear a lot about "CORE" training these days, but what the h...
by Marcus Martinez
Originally developed in ancient Persia as a means for condi...
By Adrian Ramirez
Rotational and anti-rotational exercises are a staple for ju...
By Sabina Skala
It is not a secret that I am a huge fan of serious strength tra...
by Naveed Shan
Explosive training and power based movements are necessary fo...
By William Wayland
Lots of people have been asking for a simple strength series ...
By PJ Nestler
Brazilian Jiu-Jitsu is an extremely dynamic combat sport. During ...
By Corey Beasley
What characteristics make a great athlete?
SPEED?
STRENGTH?
END...
