Blogs
Top 5 Mistakes MMA Fighters Make During Fight Camp and How to Avoid Them
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Mixed martial arts (MMA) is a sport that demands top physical and mental...
9 Questions That Will Help You Develop Better Workouts for Your Fighters
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by Corey Beasley
What is the purpose of strength and conditioning?
How do you...
The Reality of Struggle in an MMA Fighter’s World
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by Mario Soto
The MMA world is an ever-changing world for fighters to adapt...
Advanced MMA Workout Routines from Josh Henkin’s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training...
10 Exercises to Build Grip Strength For Fighters, MMA, Wrestlers, BJJ and other Combat Athletes
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Whether its fighting for wrist control or holding a...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have...
Towel Taz >> Conditioning Drills for Fighters
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Every time I ask fighters about the one thing they...
5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter
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MMA is a new sport and continues to evolve every...