The Power of Sleep

By Corey Beasley

If your eating and exercise are on point...

...but you still...

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The Importance of Muscular Strength in Athletic Performance

By Corey Beasley

Wondering If Strength Training Is Gonna Hurt Your...

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The Deep Squat: The Most Productive Exercise of Your Day

By Arlo Gagestein, CSCS, LMT

Seats have ruined more American lives than not...

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Pat Cummins Last Session w Coach PJ Nestler Before UFC 198

By PJ Nestler

Take a look inside UFC fighter, Pat Cummins, last workout...

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Steve Cotter’s Low Back Fix

By Steve Cotter

I was speaking with a friend today and he told me that he has...

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Exercise of the Week: GHD Back Extension

By Corey Beasley

Set Up Tips:

  • Hips on the rollers
  • Feet straight
  • Toes up
  • ...
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Exercise of the Week: The Card Toss Drill

by Taylor Ramsdell

Benefits of the Card Toss Drill

  • Hand Eye Coordination
  • ...
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Supramaximal Training with UFC fighter Arnold Allen

By William Wayland

Supramaximal training is one of toughest methods out...

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