Strength for MMA: Tempo Training

By William Wayland

Tempo training is the manipulation of time during an...

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5 Lower Body Stretches for BJJ

By Corey Beasley

Stretching after training is often overlooked, but is a...

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Truth About MMA Strength Training

By Brett Bartholomew for Truth About MMA Strength Training

Many people get...

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Workouts for Martial Arts

by Corey Beasley

Today we are talking about workouts for martial arts....

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Wrestling Workouts: No Pain, No Gain

by Coach Bott

Wrestlers have a relentless work ethic and the athletes that...

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BJJ Core Workout Series

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core...

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MMA Home Workout Tips

By Brett Bartholomew

Many fighters believe that they need specialized...

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Ab Workout for MMA Fighters

By Corey Beasley

The muscles in your trunk (aka core) help brace, support and...

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Wrestling Workouts: Variety in the Weight Room

By Carmen Bott

Variety is the spice of life, right!?

When it comes to...

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3 Explosive Jiu Jitsu Exercises

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu...

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Pre-Season Wrestling Workouts: It’s all about Speed and Power

By Carmen Bott

Wrestling workouts Season is just around the corner for high...

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Wrestling Workout: Does Lifting Weights Make You Slow and Bulky?

By Carmen Bott

There are a lot of myths about weight training...Close to the...

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