Fight Camp Radio: 2018 Podcasts

By Corey Beasley

We are fortunate that some of the top professionals in...

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Top 25 Posts from 2018

By Corey Beasley

One more year has passed...

Time doesn't stop or slow down...

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Methods for Developing Quick, Explosive MMA Fighters

By Brett Bartholomew

Every MMA Fighters wants to be faster, but what they are...

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Advanced Landmine Exercise: Uppercut

By Jorge Bonnet

Many of you have probably done some sort of landmine Strength...

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How to Increase Punching Power

By Brett Bartholomew

Many coaches will argue that punching power is genetic....

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Improving Warm Up for BJJ Athletes

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most...

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Jiu Jitsu Workout with 2X Black Belt World Champion Luiza Monteiro

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us...

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Top 5 Landmine Attachments I’ve Been Using in the Gym

By Corey Beasley

Landmines have gained popularity over the last few...

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Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing....

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Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance...

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Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by...

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Hip Abduction Exercises for Jiu Jitsu

By Alex Sterner

Hip Abduction is important for jiu jitsu athletes to...

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