Strength, Conditioning and Tips for Fighters and Grapplers

Whether You Like It or Not, Fighting and Grappling is a Team Sport

By Corey Beasley

I've seen a lot of people around the web talking about mma,...

Cormier vs Jones: Strength and Conditioning Leading Up to UFC182

Daniel Cormier vs Jon Jones is one of the most anticipated fights in...

By Corey Beasley

1. 10 Best Bodyweight Exercises for Fighters and Grapplers

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STRENGTH TRAINING AND JOINT STABILITY (Injury prevention for Combat Athletes)

By Sabina Skala

It is not a secret that I am a huge fan of serious strength...

Plyometric Exercises for MMA: 6 Movements to Build Explosive, Powerful Athletes

by Naveed Shan

Explosive training and power based movements are...

Grapplers Five: Five Simple Exercises for Jiu Jitsu Players

By William Wayland

Lots of people have been asking for a simple strength...

4 Part Warm Up for Brazilian Jiu Jitsu

By PJ Nestler

Brazilian Jiu-Jitsu is an extremely dynamic combat sport....

Ultimate Athleticism: 4 Characteristics to Develop Better Athletes

By Corey Beasley

What characteristics make a great athlete?

SPEED?
STRENGTH?
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Improve Flexibility, Mobility and Strength: 5 Videos from Dr Andreo Spina

By Corey Beasley

We stumbled across this series of videos on Jits Magazine...

10 Minute BJJ Workout - Kettlebells and Bodyweight

by Jason C. Brown

This 10 minute Brazilian Jiu-Jitsu - BJJ workout uses 10...

Strength and Conditioning with Francisco 'Cisco' Rivera as He Prepares for UFC

By Corey Beasley

Francisco Rivera is quickly becoming a force in the UFC's...

Top 6 Kettlebell Movements for a Stronger, Bigger Fighter

by Marcus Martinez

I can hear the cries from conventional gyms...

Kettlebells...

Blogs

By Corey Beasley

1. 10 Best Bodyweight Exercises for Fighters and Grapplers

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