Do We Need Strength Training for MMA?

By Sabina Skala

Strength and conditioning for combat sports has recently...

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Sneak Peek Into Johny Hendricks’ Strength and Conditioning Sessions

By Corey Beasley

Johny Hendricks recently suffered a bicep injury and is on...

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Is the Weekend Helping You Recover or Breaking you Down ?

It's The Weekend!

By Corey Beasley

For most people, weekends are a welcomed...

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Screw Cardio! Try These Barbell Complexes To Drop Bodyfat and Get Your Heart Pumpin!

by Funk Roberts

barbell complex for mmaIf you are looking for a challenging workout that will help...

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