Blogs

Body weight Single Leg Squat Progression

by Dewey Nielsen

Heavy barbell squats are an incredible exercise, but...

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Do We Need Strength Training for MMA?

By Sabina Skala

Strength and conditioning for combat sports has recently...

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Advanced CORE Training for MMA, BJJ and Other Combat Athletes

 by Josh Henkin

Two things that fighters think they never have enough...

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Gauntlet Circuit for Fighters- "Sucker Punch"

 by Funk Roberts

Strength and Conditioning Circuit for Fighters

Full...

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7 Basic Mobility Drills to Improve Your Squat

 by Greg Mihovich

Squatting is one of the basic movement patterns that...

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3 MMA Conditioning Strategies Used by UFC Standouts and XFC Champions

 by Nathan Hoffmeister

For our last training camp leading up to our UFC...

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Sneak Peek Into Johny Hendricks’ Strength and Conditioning Sessions

By Corey Beasley

Johny Hendricks recently suffered a bicep injury and is on...

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Is the Weekend Helping You Recover or Breaking you Down ?

It's The Weekend!

By Corey Beasley

For most people, weekends are a welcomed...

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The Best Bodyweight Exercises for Fighters and Grapplers

 By Corey Beasley

How well can you control your own body?

So many people...

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Full Body Workout Using One Kettlebell

 

by Greg Mihovich

If you only have one kettlebell, you can still get a...

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The Fastest Way to Gain 10 lbs of Muscle

 by Corey Beasley

Would you like to gain some NEW muscle?

If so, this is...

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