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Heavy Complexes: The Solution for Strength & Endurance

 by Josh Henkin

All sports seem to fight the battle.

How much time do you devo...

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The Ultimate Guide To Speed and Power for MMA, BJJ, Wrestlers, Boxers and other Combat Athletes

By Corey Beasley

Speed and power in what highlight reels are made of...

Fast h...

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Glute Training for MMA: 5 Exercises to Develop More Stability, Strength and Power with Your Hips

By Naveed Shan

 

 The glutes are an incredibly powerful group of muscles, yet ...

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Healthy Food for Fighters: Simple Ideas for Breakfast, Lunch and Dinner

By Corey Beasley

One of the most overlooked or under appreciated aspects of tra...

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Are You a Powerful Fighter or Grappler? How to Peak for Competition, Part 4

By Corey Beasley

 

This FREE pdf can help coaches and athletes assess their cu...

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Part 3: How to Peak for Competition, Are You Strong?

By Corey Beasley

 

 This FREE pdf can help coaches and athletes assess their c...

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How to Peak for Competition, Part 2 : Are You in Shape?

By Corey Beasley

 

 This FREE pdf can help coaches and athletes assess their c...

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How to Peak for Competition Part 1: Are You Healthy?

By Corey Beasley

These days everybody is training hard...Some athletes run, lif...

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11 Ways to Avoid Over training and Poor Athletic Performance

By Corey Beasley

Why are so many athletes getting hurt these days? Some injurie...

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21 Sandbag Exercises for Fighters and Grapplers

Most fighters and grapplers have terrible lower leg strength, a core t...

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6 Ways to Enhance Power, Speed, Agility, and Quickness for Combat Sports: MMA, BJJ, Wrestling, and More

 

When it comes to combat sports like MMA, BJJ, and wrestling, having superior ...

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11 Ways to Get More Out of Your Training and Improve as an Athlete.

By Corey Beasley

 

 “Incredible change happens in your life when you decide to...

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