Articles

Exercise of the Week: Wood Chop w/ Weight Shift

by Robert Wessels

This is a great drill for athletes cutting or moving laterall...

MMA Strength Training: Kettlebell Armbar with Robert Wessels

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

Coach’s Tips: Planning Out Your Weekly Training Schedule

Ever feel like you're running on fumes by midweek, despite sticking to you...

BJJ Strength: Banded Zercher Good Mornings

By PJ Nestler

We recently visited Coach PJ Nestler and were able to shadow one o...

30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting

By Corey Beasley

We've all wrestled with that guy who has ridiculous grip stren...

5 Exercises to Add to Your Arsenal

By Corey Beasley

There are literally thousands of exercises...variations, twist...

Jiu JItsu Warm Up Drills

By Corey Beasley

Brazilian Jiu-Jitsu is an extremely dynamic combat sport.

The...

Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists

By Corey Beasley

Over 100 Flexibility Exercises to Help You Move More Effici...

The Training Mask is Taking a Hit!

By Corey Beasley

Training masks have become a popular training tool over the la...

The Simple Shoulder Solution: Restoring Mobility, Function and Strength

by Max Shank

I have mentioned several times in the past that the glenohumeral j...

3 Smarter Glute Exercises for Greater Punching & Kicking Power

By Corey Beasley

Start with the full framework

This article covers one piece of th

...

Best CORE Exercises for MMA, Martial Arts, and Combat Fighters

by Funk Roberts

The core muscles are those around your trunk (abs and obliques)...

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Articles

5 Physical Challenges to Test Your Limits