Exercise of the Week: The Card Toss Drill
by Taylor Ramsdell
Benefits of the Card Toss Drill
- Hand Eye Coordination
- Agility and Speed
- Plus its FUN!
READY PERFORMANCE is a comprehensive group strength and conditioning program from the brains of celebrity trainer/combat sport specialist Taylor Ramsdell and elite powerlifting/American Ninja Warrior veteran Hunter Seide. These guys use techniques from a strategic variety of movement sciences to forge the powerful physique/performance you were made to embody.