Articles

25 Dynamic Bodyweight Drills, Exercises, and Games for Youth Wrestlers

 

Imagine a young wrestler, full of potential but lacking the spark to truly sh...

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The Loss of Quickness and Explosiveness as Fighters Get Older

Age, Experience, and the Shifting Dynamics of Combat Sports

When we witness the...

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Unleash Your Inner Warrior: Mastering Jiu Jitsu with Bodyweight Drills

Elevate Your Jiu Jitsu Game and Dominate the Mat

Are you ready to enhance your ...

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Bouncing Back Strong: A Fighter's Guide to Concussion Recovery

 

Bouncing Back Strong: A Fighter's Guide to Concussion Recovery

Stepping into...

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The Biggest Challenges for Masters Jiu Jitsu Competitors: Overcoming the Test of Time

Mastering the Art of Jiu Jitsu: Conquering Challenges at Every Turn

Jiu jitsu, ...

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Youth Wrestling and Strength & Conditioning: Your Top 5 Questions Answered

Youth wrestling is a physically demanding sport that requires athletes to posses...

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The Ultimate Guide to Improving Grip Strength for Jiu Jitsu

Enhance Your Jiu Jitsu Game with Rock-Solid Grip Strength

Hey there, fellow Jiu...

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MMA Conditioning Q&A: Unlocking the Secrets to Peak Performance

Mixed Martial Arts (MMA) is a physically demanding sport that requires athletes ...

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Strengthen Your Neck, Shield Your Brain: The Key to Concussion Prevention

 

Imagine your neck as the sturdy stem supporting the delicate flower of your b...

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How is Convenience, Sedentary Lifestyles, and Technology Affecting Youth Athletes?
 The Modern Challenges of Youth Athletes in a High-Tech Era

 

Imagine

...
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How Can Swimming Benefit Combat Athletes?

The Transformative Power of Swimming for Combat Athletes

 

When it comes to co...

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Farm Boy Strength and Wrestlers: Unleashing the Unyielding Power Within

 

How often have we been fascinated by stories of seemingly ordinary farm boys ...

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