Blogs

Change Your Life in 5 Minutes

By Corey Beasley

Wondering why so many fighters and grapplers are always...

Read More >>
Exercise Tutorial: Push Up Plus Exercise at Landow Performance

by Loren Landow
Landow Performance in Denver, CO

Benefits of this exercise...

Read More >>
Does Alcohol Increase Body Fat?

By Dan Garner

A lot of Weight loss trainers out there simply ban alcohol in...

Read More >>
Bench Press Tips for Fighters and Grapplers

By Taylor Ramsdell

Bench press got a bad wrap...

Lots of people think that...

Read More >>
Lay the Foundation for Your Strength and Conditioning, Part 3: Alactic Based GPP

By William Wayland

Alactic based GPP Circuits is the final phase of the GPP...

Read More >>
Grip Strength Training for Fighters and Grapplers

By PJ Nestler

In the following video I am going to showcase one of...

Read More >>
Q & A with the Coaches: Barefoot Training

By Corey Beasley

Barefoot training is a hot topic these days, but should...

Read More >>
Lay the Foundation for Your Strength and Conditioning, Part 2: Lactate Based GPP

By William Wayland

Continuing from last week posts Aerobic GPP the next phase...

Read More >>
Q & A with the Coaches: Do You Include CORE Exercises in your Workouts?

By Corey Beasley

We asked several top strength coaches,

"Do you include core...

Read More >>