Develop More Power with the Lumberjack Squat

By Sean Sinisi

Check out this great squat variation to help improve force production from the ground up.  In the video below, strength coach Sean Sinisi, walks us through the Lumberjack Squat, using the landmine.  This is a simple, but effective way to develop more speed and power for mma fighters and other combat athletes.

Lumberjack Squat to Develop Speed and Power

Sean Sinisi studied Kinesiology at Cal State Fullerton, was director of Starz Strength and Performance in Anaheim and is now working with UFC standout, Tony Ferguson, to help him improve his strength and conditioning.