Banded KB Farmer Carry for BJJ Strength

By Corey Beasley

Banded KB Farmer Carry

Equipment needed for this exercise:

  1. Power Bands
  2. Fat Gripz
  3. Kettlebell

Exercise Tips:

  • Perform this exercise barefoot.
  • Stand Up, lock in good posture, and walk forward for distance and then walk backwards to the start position.
  • The bands allow the weights to bounce and create more difficulty.
  • Use a weight that is heavy enough to challenge your posture, but not so heavy that your grip breaks down and you're forced to stop.




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