Blogs

The Ultimate Physiological Clash: Modern Boxers vs. Legends of the Past

It's a sport where athletes push the boundaries of human physicality, combining ...

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Commander-in-Chiefs in Combat: US Presidents Who Excelled in Martial Arts

When we think of US presidents, we often picture them in the context of politics...

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Unlocking the Power of Conjugate Training for Fighters

I'm thrilled to share with you the ins and outs of the Conjugate Training System...

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Maximizing Performance: A Fighter's Guide to Training Twice a Day

Training as a fighter is no walk in the park. It requires dedication, discipline...

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The Pitfalls of Cutting Carbohydrates for Athletes: A Comprehensive Guide

I often come across athletes and fitness enthusiasts who are tempted to cut carb...

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Maximizing Athletic Performance: Effective Communication with Your MMA Coaches

In the world of MMA (Mixed Martial Arts), where fighters rely on a combination o...

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Unleashing Core Strength: A Comprehensive Guide to Core Training for Athletes

I can't stress enough how crucial core training is for athletes of all levels. T...

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Unveiling Athletic Potential: The Role of Genetics in Sports Performance

The idea that our DNA can play a significant role in determining our abilities i...

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Assessing Hand Strength for Athletic Preparedness: A Comprehensive Guide

I firmly believe that every athlete, regardless of their sport, should pay close...

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The Sleep-Performance Connection: How Insufficient Sleep Increases an Athlete's Risk of Injury

I can't emphasize enough the importance of sleep when it comes to athletic perfo...

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The Three Pillars of a Stronger You: Training Volume, Sleep, and Nutrition

I've spent years exploring the science and art behind building strength. I firml...

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Maximizing Conditioning for Fighters and Grapplers with Heart Rate Zones

I've always been intrigued by the intricate relationship between the heart and a...

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