Blogs

Fascia Training for Combat Athletes: A Game Changer in Athletic Development

Picture this: You're in the heat of battle, executing lightning-fast strikes...

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Strength Training for BJJ: Unleashing Your Inner Beast on the Mat

Picture this: You step onto the mat, adrenaline coursing through your...

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Mastering Footwork: Unleashing Your Fighting Prowess in the Ring or Cage

Footwork is a fundamental aspect desired by fighters of all disciplines who...

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The Overlooked Edge: Unlocking Thumb Strength for Grapplers

In the world of grappling, every advantage counts. From the intricacies of...

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Power Up Your Jiu Jitsu Game: Strength and Conditioning Tips for Success

For Jiu Jitsu practitioners, the quest for optimal performance goes beyond...

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Unleash Your Rotational Power: Training Methods for Fighters and Grapplers

In the realm of combat sports, rotational stability, strength, and power are...

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Building Strong and Healthy Feet and Ankles

Having strong and healthy feet and ankles is crucial for overall mobility,...

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Strengthening Neck Muscles for Jiu Jitsu and Wrestling: Effective Training Methods

In the grappling arts of Jiu Jitsu and wrestling, having a strong neck is...

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Building Strong and Durable Grapplers: Effective Training Methods

Creating strong and durable grapplers is a key focus in the world of combat...

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Accelerate Your Training: Effective Methods for Creating Quicker, Faster Fighters

In the world of combat sports, speed and agility play a vital role in...

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Coordinating with Coaches: Essential for Fighter's Success

Coordinating with coaches is crucial for fighters and grapplers to prevent...

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Master the Art of Landing: Jumping Techniques for Fighters & Grapplers

In the realm of combat sports, fighters and grapplers rely on explosive...

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