Single Leg Exercises to Build Stability Strength and Power

 By Corey Beasley

Common exercises like squats and deadlifts are great!

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Best CORE Exercises for MMA Fighters and Grapplers {11 Videos}

By Corey Beasley

We hear a lot about "CORE" training these days, but what the...

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Making Weight: Cutting 20-30lbs is Common for Some Fighters, But Is It Helping Them or Hurting Them?

By Corey Beasley

Fighters and grapplers compete in specific weight classes...

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5 Steel Club Exercises for Fighters and Grapplers

 by Marcus Martinez

Originally developed in ancient Persia as a means...

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8 Exercises to Build Rotational Core Strength For MMA Fighters

 By Adrian Ramirez

Rotational and anti-rotational exercises are a staple...

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Whether You Like It or Not, Fighting and Grappling is a Team Sport

By Corey Beasley

I've seen a lot of people around the web talking about mma,...

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Cormier vs Jones: Strength and Conditioning Leading Up to UFC182

 Daniel Cormier vs Jon Jones is one of the most anticipated fights in...

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STRENGTH TRAINING AND JOINT STABILITY (Injury prevention for Combat Athletes)

By Sabina Skala

It is not a secret that I am a huge fan of serious strength...

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Plyometric Exercises for MMA: 6 Movements to Build Explosive, Powerful Athletes

 

by Naveed Shan

Explosive training and power based movements are...

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Grapplers Five: Five Simple Exercises for Jiu Jitsu Players

By William Wayland

Lots of people have been asking for a simple strength...

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4 Part Warm Up for Brazilian Jiu Jitsu

By PJ Nestler

Brazilian Jiu-Jitsu is an extremely dynamic combat sport....

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