Ultimate Athleticism: 4 Characteristics to Develop Better Athletes

By Corey Beasley

What characteristics make a great athlete?

SPEED?
STRENGTH?
...

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Improve Flexibility, Mobility and Strength: 5 Videos from Dr Andreo Spina

By Corey Beasley

We stumbled across this series of videos on Jits Magazine...

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10 Minute BJJ Workout - Kettlebells and Bodyweight

by Jason C. Brown

This 10 minute Brazilian Jiu-Jitsu - BJJ workout uses 10...

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Strength and Conditioning with Francisco 'Cisco' Rivera as He Prepares for UFC

By Corey Beasley

Francisco Rivera is quickly becoming a force in the UFC's...

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Olympic Lifting for MMA, BJJ and other Combat Sports: Breaking Down the Barbell Clean

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be...

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7 Physioball Exercises to Improve Athleticism

By Corey Beasley

Preparing for competition isn't all about lifting...

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Gear Review: The Ankorr Training Harness

By Corey Beasley

We have used a variety of different harnesses at our gym.

...

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6 Part Video Series on Developing Speed and Power Through Sprinting

by Martin Rooney

Sprinting is a fundamental human movement pattern.  Our...

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Are You Training Hard or Doing Too Much? The Signs of Overtraining

By Sabina Skala

Overtraining is a term used most often by… the weekend...

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High Velocity Peaking Methods for Fighters

By William Wayland

The issue of peaking in MMA is a thorny one and I have...

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