Workout with Junior dos Santos to Develop Knockout Power

By Phil Daru

Today we're working with UFC fighter, Junior dos Santos. He's...

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Stretching for Martial Arts: Use It or Lose It?

by Dr Andy Galpin

Today we're going to talk about stretching.

Should you...

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Performance Testing for Fighters

By Craig Ansbach

If you’re not testing…you’re guessing.

...

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Top 5 Things Wrestlers Should Do to Stay Healthy

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy,...

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Concussions in Combat Sports

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Conor Collins, RMT

...

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Developing Young Athletes for Combat Sports

By Jared Saavedra

We are starting to see the evolution of the combat athlete....

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Eccentric Isometrics – How and Why to Implement This Method for Ridiculous Strength Gains

By Jacob James

Eccentric Isometrics have the ability improve your power,...

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Developing Rotational Power for Jiu-Jitsu Athletes

By Craig Ansbach

The need and ability to rotate the body on the mats is a...

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Conditioning Workout with UFC Fighter, Alex Perez

by Corey Beasley

Alex is fresh off his win in Philadelphia and we wanted to...

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Olympic Weight Lifting for Wrestlers

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Guest Coach: Jeremy...

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MMA Kettlebell Workout

By Brett Bartholomew

Kettlebells are a great resistance tool for any...

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