Blogs
10 Exercises to Build Grip Strength For Fighters, MMA, Wrestlers, BJJ and other Combat Athletes
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Whether its fighting for wrist control or holding a...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have...
Simple Workout Template for MMA Strength and Conditioning Programs
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by Corey Beasley
In order to get the most out of your MMA strength and...
Towel Taz >> Conditioning Drills for Fighters
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Every time I ask fighters about the one thing they...
Ask Martin Rooney - Sprint Series - Common Mistakes When Sprinting
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In case you missed part 1: Why should athletes sprint?...
5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter
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MMA is a new sport and continues to evolve every...