Articles
By Dan Garner
Most people think of fat in the fighters diet as a bad thing.
Th...
By Carmen Bott
If there is any exercise I see missing from the majority of wres...
By Corey Beasley
Social media is full of random exercise clips and tips. Peopl...
By PJ Nestler
The expression of power is a critical component of mixed martial ...
Are you tired of random workouts with no clear purpose or direction? Are you loo...
The wrestler shows up on match day tired. He got in one more hard practice on Th...
Wrestling conditioning is not "get the wrestler tired." The mat already does tha...
By Carmen Bott
1. MASSAGE
Massage is a mode of recovery recommended for all ty...
Strength training has been evaluated and utilized for sports performance since t...
By PJ Nestler
This is a very common topic of debate in the world of combat spor...
By Carmen Bott
In this new series, I wanted to share some common questions that...
