Blogs

Apply the Science of Performance to Optimize Your BJJ Training

By PJ Nestler

Everybody trains hard and everybody trains a lot!  Its not about ...

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Wrestlers Workout: Myth of Maxing Out

By Carmen Bott

So many athletes think that need to go to failure during every w...

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Strength for MMA: Tempo Training

By William Wayland

Tempo training is the manipulation of time during an exercis...

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5 Lower Body Stretches for BJJ

By Corey Beasley

Stretching after training is often overlooked, but is a great ...

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Truth About MMA Strength Training

By Brett Bartholomew for Truth About MMA Strength Training

Many people get stuc...

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Workouts for Martial Arts

by Corey Beasley

Today we are talking about workouts for martial arts. Quality ...

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Wrestling Workouts: No Pain, No Gain

by Coach Bott

Wrestlers have a relentless work ethic and the athletes that know...

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BJJ Core Workout Series

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core exercise...

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MMA Home Workout Tips

By Brett Bartholomew

Many fighters believe that they need specialized equipment...

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Ab Workout for MMA Fighters

By Corey Beasley

The muscles in your trunk (aka core) help brace, support and t...

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Wrestling Workouts: Variety in the Weight Room

By Carmen Bott

Variety is the spice of life, right!?

When it comes to workouts...

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3 Explosive Jiu Jitsu Exercises

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu jit...

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