Blogs

Speed Kills: How to Develop the Agility and Power Needed to Create MMA Highlight Reels

Mixed Martial Arts (MMA) has emerged as one of the most popular combat sports wo...

Read More >>
The Impacts of Nicotine Consumption on Athletic Performance & Recovery

How Nicotine Can Negatively Affect Athletes' Performance and Recovery

Athletes ...

Read More >>
Russian Wrestling Strength Training: Unlocking Unbeatable Power

Russian wrestlers are renowned for their unmatched strength, explosive power, an...

Read More >>
Unlock the Benefits of Microdosing Psilocybin: What You Need to Know

Microdosing Psilocybin: What You Need to Know

Microdosing psilocybin, the activ...

Read More >>
Jump Training for Combat Athletes: A Progression of Exercises for Explosive Power and Agility

Jumping is an essential skill for combat athletes, as it helps to develop explos...

Read More >>
The Negative Impact of Soda and Energy Drinks on Health

Soda and energy drinks are a popular choice for many Americans but their excessi...

Read More >>
Surfing for Brazilian Jiu-Jitsu Athletes: Benefits and Insights

How Surfing Can Benefit Brazilian Jiu-Jitsu Athletes

Although they may seem lik...

Read More >>
The Pros and Cons of Sprinting for Combat Athletes: A Scientific Overview

Sprinting is an intense form of cardiovascular exercise that is commonly used in...

Read More >>
How Kettlebell Training Can Transform MMA Fighters' Performance

Mixed martial arts (MMA) fighters demand peak performance across a spectrum of p...

Read More >>
The Tarahumara Tribe and their Exceptional Running Abilities

The Tarahumara, also known as the Rarámuri, are an indigenous tribe from the Cop...

Read More >>
How Champions Fall: The Importance of Daily Habits

Competitive sports are constantly evolving. Today's champions will eventually fa...

Read More >>
Boost Your Athletic Performance with Strong Feet: The Importance of Foot Strength Training

When it comes to athletic performance, there are many factors to consider, from ...

Read More >>