Articles
Movement Training: Is It Really The Future of Strength and Conditioning for Fighters?
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By Corey Beasley
Trends come and go in the fitness world.
In the last twenty y...
Performance Nutrition for Young Athletes: Fuel Like a Champion!
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By Corey Beasley
One of the most common questions that we get here at FCC is ab...
Part 3: Benefits and Adaptations of Powerlifting for Combat Athletes
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By Sabina Skala
The "Skala Saga" on powerlifting continues, but just in case yo...
Is Powerlifting (Bench, Squat, Deadlift) Beneficial For Combat Athletes?
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By Sabina Skala
The topic of strength and power for combat sports has always bee...
5 Most Popular Podcasts from Fight Camp Conditioning
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By Corey Beasley
We have been incredibly fortunate to talk with some of the b...
Forget Calorie Counting… Check Out This Portion Control Guide!
...
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By Corey Beasley
Check Out Our Nutrition Course for Fighters and Grapplers
Ask the Coaches: What Are Your Favorite Exercises?
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By Corey Beasley
What exercises are the best?
Choosing the right exercise fo...
Safety Bar Split Squats and Hex Bar Deadlifts for Combat Athletes
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Updated July 2026
2026 Coach's Note: The safety bar split squat is one of the hig...
Fixing Fighter’s Posture – Can You Pass the Pencil Test?
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By William Wayland
Recently on the Fight Camp Conditioning Podcast I discussed ...
