Blogs

Mastering Strength: The Definitive Guide to Westside Barbell Training

 I can't help but be excited about Westside Barbell's groundbreaking approach to...

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Wearable Technology for Fitness Tracking: Benefits and Best Practices

Wearable technology for fitness tracking has become increasingly popular in rece...

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Top 10 Off-Mat Wrestling Workout Tips for Strength, Speed and Stamina

by Carmen Bott

Whether you are full swing into your wrestling off-season, or si...

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7 Landmine Exercises to Increase Strength

By Corey Beasley

What the heck is landmine?

A landmine is basically a barbell ...

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How To Build Real Strength For Jiu Jitsu

By Mark Disalvo

The same thing that makes a BJJ athlete “strong” is the same th...

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[Quarantine Workouts] What Should I Be Doing Right Now with My Training?

By Mark Disalvo

Unless you’re one of the lucky ones, jiu jitsu with partners pr...

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Strength Endurance & Muscle Building Workout for MMA (Junior Dos Santos Off Camp Training)

By Phil Daru

Phil Daru back again with another video with Junior dos Santos. He...

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Develop Stronger Hips with this Single Leg Glute Bridge Exercise

By Greg Mihovich

In today's video, Coach Mihovich walks us through a single leg...

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37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is sim...

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Bridging The Gap: Conditioning for Combat Sports

By Geoffrey Chiu

The training industry has come a long way since the time when ...

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Isometrics At Home – Maintain Athleticism With No Equipment

By Jacob James

Aside from the intelligent, the use of isometrics in a well-roun...

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