Articles
By Alex Rosencutter
Medicine ball exercises are very popular among fighters. P...
By Mark Disalvo
When push comes to shove, there shouldn’t be many competitors a...
By Phil Daru
I have been getting a lot of questions about the exercises that I ...
By Phil Daru
No fight scheduled...no problem! Working hard and staying consis...
By Matt Bousson
“Everyone’s tough. If you weren’t tough you wouldn’t be here. A...
By Corey Beasley
In the fitness world many individuals are under the false assu...
by Peak Strength & Conditioning
Unlike most other sports that play by the seaso...
By Brett Bartholomew
Every MMA Fighters wants to be faster, but what they are r...
By Jorge Bonnet
Many of you have probably done some sort of landmine Strength E...
By Brett Bartholomew
Many coaches will argue that punching power is genetic. Th...
By Craig Ansbach
When you go to any Jiu-Jitsu school across the country, most s...
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us sh...
