Blogs

Top 5 Things Wrestlers Should Do to Stay Healthy

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy,...

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Concussions in Combat Sports

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Conor Collins, RMT

...

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Developing Young Athletes for Combat Sports

By Jared Saavedra

We are starting to see the evolution of the combat athlete....

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Eccentric Isometrics ā€“ How and Why to Implement This Method for Ridiculous Strength Gains

By Jacob James

Eccentric Isometrics have the ability improve your power,...

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Developing Rotational Power for Jiu-Jitsu Athletes

By Craig Ansbach

The need and ability to rotate the body on the mats is a...

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Conditioning Workout with UFC Fighter, Alex Perez

by Corey Beasley

Alex is fresh off his win in Philadelphia and we wanted to...

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Olympic Weight Lifting for Wrestlers

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Guest Coach: Jeremy...

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MMA Kettlebell Workout

By Brett Bartholomew

Kettlebells are a great resistance tool for any...

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Medicine Ball Exercises for Fighters

By Craig Ansbach

Medicine balls are a great tool for developing power...

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Viable Alternatives to the Olympic Lifts for Fighters

By William Wayland

Weightlifting or Olympic lifting, which ever parlance you...

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Rotator Cuff Exercises: Wax On, Wax Off

By Jorge Bonnet

Many fighters and grapplers struggle with their...

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Preparing for a Fight: Reverse Engineering Your Fight Prep to Maximize Results

By Brett Bartholomew

In today's video, Brett discusses how to create a plan...

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