Traveling for Your Next Competition? Coach Bott Walks Us Through The Science Behind Jet Lag and Travel Fatigue.

By Carmen Bott

Athletes are traveling more than ever.

Whether its for training or competition...traveling can have a huge effect on our athletic performance.

Start with the full framework: MMA Strength and Conditioning: The Complete Guide.

In today's video, Coach Bott walks us through a 30 minute tutorial on combating fatigue and jet lag when traveling.

Jet Lag and Travel Fatigue

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