Blogs

Safety Bar Split Squats and Hex Bar Deadlifts for Combat Athletes

By William Wayland

 

 Heavy strength cycles are foundational to...

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Fixing Fighter’s Posture – Can You Pass the Pencil Test?

By William Wayland

Recently on the Fight Camp Conditioning Podcast I...

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Heavy Complexes: The Solution for Strength & Endurance

 by Josh Henkin

All sports seem to fight the battle.

How much time do...

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The Ultimate Guide To Speed and Power for MMA, BJJ, Wrestlers, Boxers and other Combat Athletes

By Corey Beasley

Speed and power in what highlight reels are made of...

Fast...

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The Ultimate Guide to Nutrition for Fighters and Grapplers

By Corey Beasley

Whether you're trying to improve your performance, gain...

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Stuff to Read Today: 4 of Our Favorite Articles That We Found This Week

By Corey Beasley

If you want to improve at anything, you have to constantly...

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Healthy Food for Fighters: Simple Ideas for Breakfast, Lunch and Dinner

By Corey Beasley

One of the most overlooked or under appreciated aspects of...

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Are You a Powerful Fighter or Grappler? How to Peak for Competition, Part 4

By Corey Beasley

 

This FREE pdf can help coaches and athletes assess...

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