Blogs

The Negative Impact of Cutting Weight in Combat Athletes: A Scientific Perspective

Cutting weight, or rapid weight loss, is a common practice among combat...

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Safe and Effective Weight Cutting for Combat Sports: A Scientific Guide

Cutting weight for combat sports is a common practice among athletes looking...

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Boost Testosterone Naturally - Exercise, Sleep, Diet and Supplements

Testosterone is a crucial hormone for men's overall health and well-being. It...

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Incorporating Sprinting, Jumping and Throwing into Your Workouts for Improved Fitness and Health

Sprinting, jumping, and throwing are all high-intensity exercises that can...

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HIIT Training: The Science-Backed Benefits for Cardiovascular Fitness and Weight Loss

High-intensity interval training (HIIT) is a type of exercise that alternates...

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Exercise and Mental Health: How Regular Physical Activity Can Help Reduce Anxiety

Exercise has long been known to have physical health benefits, such as...

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The Heart Health Benefits of Sauna Use: A Scientific Review

Using a hot sauna can have numerous benefits for heart health, according to...

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Athletic Periodization: The Science Behind Optimizing Athletic Performance in the Weight Room

Athletic periodization in the weight room is a training method that involves...

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The Importance of Hydration for Fighters: How Much Water to Drink During Training and Competition

As a fighter, your body is your most valuable weapon, and staying hydrated is...

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Mastering Strength: The Definitive Guide to Westside Barbell Training

 I can't help but be excited about Westside Barbell's groundbreaking...

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