6 Kettlebell Exercises for MMA Strength and Conditioning

by Corey Beasley

Kettlebells are a hot topic around the strength and...

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Sneak Peek Into Frankie Edgar’s Training Camp, as He Prepares to Face Off Against BJ Penn

by Corey Beasley

The upcoming fight between Frankie Edgar and BJ Penn is...

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Partner Training Workouts for Improved Fight Performance

By Doug Balzarini

Over the years I’ve worked with clients in a number...

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Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA

By Mike Rojas

 With all things being equal, the STRONGest Fighter should...

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7 Tips on Cutting Weight, Fueling Up and Getting Lean For Your Next Fight

by Corey Beasley

"Coach, I need to make weight.  What should I do?"

You...

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The BEST Fighters Do What Needs To Be Done…Not Always What They Feel Like Doing.

by Corey Beasley

We live in a quick fix society...fast food, take a pill,...

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Mario’s Mental Push Ups to Develop The Right Mindset for MMA

by Corey Beasley

In sports, there's always pressure to perform and the higher...

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Advanced MMA Workout Routines from Josh Henkin’s DVRT Program

by Corey Beasley

“I think that an exciting trend in resistance training...

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