Part 3 – The Stronger The Base, The Stronger The Body: Training Your Feet For MMA

by Corey Beasley

 

By Doug Balzarini

In part 3 of this 3-part series, we...

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MMA Strength Training: Deadlifting 101

by Corey Beasley

Remember when Quinton "Rampage" Jackson slammed Ricardo...

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Is Winning Enough?

by Corey Beasley

Combat sports like MMA, wrestling, jiu jitsu, muay thai,...

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10 Chain Exercises Guaranteed to Develop Massive Strength and Endurance

by Corey Beasley

Over the past 16 years of coaching and training, I have...

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The Reality of Struggle in an MMA Fighter’s World

by Mario Soto

The MMA world is an ever-changing world for fighters to adapt...

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6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders

 Part 1 of a 3-Part Series On Injury Prevention:  Healthy Shoulders...

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Romance. Precision. Play.

by Jason C. Brown

How can these 3 terms help you learn and become a better...

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