We Don’t Really Train Energy Systems…

By Carmen Bott

What does it mean to be 'conditioned'?

Coach Bott goes into...

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Exercise of the Week: Half Kneeling Bottoms Up Press

By PJ Nestler

This is a great Exercise for Jiu Jitsu to develop shoulder...

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Time to Start Living Like An Athlete!

By Corey Beasley

Everybody is always looking for the secret...

How do I get...

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Simple MMA Fight Prep Workout

By Corey Beasley

Simple MMA Fighter Prep Workout

The last couple weeks before...

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Banded KB Farmer Carry for BJJ Strength

By Corey Beasley

Banded KB Farmer Carry

Equipment needed for this exercise:

...
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Fighter Workout in the Park

By Corey Beasley

Sometimes its good to get out of the gym, mix things up and...

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Invest in Yourself

By Corey Beasley

Combat sports are rapidly gaining popularity, but many...

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Isometric Drill for Fighters and Grapplers

by Hunter Seide

On our visit up to Ready Performance in LA, Hunter showed us...

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Metabolic CORE Series for MMA: Learning to Brace in a Variety of Positions

By Corey Beasley

Learning to brace through our midsection can help us become...

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What Does Your Poo Say About You?

By Corey Beasley

Many health and fitness experts use this to gauge...

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MMA CORE Exercises: 5 Drills to Help You Develop More Torso Tension.

By Corey Beasley

Fighters who can punch and kick with the most power are...

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What Exercises Improve Punching Power?

By Corey Beasley

Increasing punching power is a highly sought after result...

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