Phil Daru Talks About What It Takes to Develop Stronger MMA Fighters

By Phil Daru

Strength training has been evaluated and utilized for sports...

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Do Fighters Need to Run?

By PJ Nestler

This is a very common topic of debate in the world of combat...

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Hey Coach! – 3 Common Questions Asked by Wrestlers

By Carmen Bott

In this new series, I wanted to share some common questions...

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Benefits of Meditation for Fighters | Peak Performance Unlocked

By Corey Beasley

Every Fighter searches for ways to improve their sports...

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Top 5 MYTHS About Wrestling Workouts

By Carmen Bott

Wrestling is a dynamic, high-intensity combative sport that...

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Monitor and Manage Fatigue with this Simple Jump Test

By William Wayland

The right balance of training stress and recovery improves...

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Top 10 – Most Popular Podcasts of 2017

By Corey Beasley

2017 has been an incredible year and we've been fortunate to...

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5 talks worth listening to…

By Corey Beasley

I spend about 1-2 hours in the car each day. Instead of...

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Strength for BJJ: Banded Zercher Good Morning

By PJ Nestler

The Banded Zercher Good Morning is a great exercise to develop...

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What Happens When We Stop Training?

By Carmen Bott

Ever wonder what happens when we take time off?

  • Sometimes...
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Strength for Fighters: Landmine Drop Lunge w Overhead Hold

by Sean Sinisi

Here is one of my favorite exercises for fighters, boxers, or...

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7 Squat Progressions for Fighters and Grapplers

By Corey Beasley

Squatting is one of those exercises that everybody should...

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