Blogs

Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

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MMA Workout with UFC Fighter Marlon ‘Chito’ Vera

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito...

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Should Conditioning Mimic Your Match?

By Carmen Bott

Should wrestler's workouts mimic their match?  It happens...

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Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

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BJJ Workout with Gustavo Batista

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the...

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Apply the Science of Performance to Optimize Your BJJ Training

By PJ Nestler

Everybody trains hard and everybody trains a lot!  Its not...

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Wrestlers Workout: Myth of Maxing Out

By Carmen Bott

So many athletes think that need to go to failure during every...

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Strength for MMA: Tempo Training

By William Wayland

Tempo training is the manipulation of time during an...

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5 Lower Body Stretches for BJJ

By Corey Beasley

Stretching after training is often overlooked, but is a...

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Truth About MMA Strength Training

By Brett Bartholomew for Truth About MMA Strength Training

Many people get...

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Workouts for Martial Arts

by Corey Beasley

Today we are talking about workouts for martial arts....

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