Move Better: 5 Stretches for BJJ

FREE Report: Are You Healthy?

by Dewey Nielsen

Mobility drills to use before...

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How To Prepare For a Fight : Strength and Conditioning Edition

by William Wayland

At the Ipswich Strength and Conditioning Conference I...

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7 Exercises to Strengthen Your Hips

By Corey Beasley

Whether you wrestle, roll jiu jitsu, box, or fight, your...

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ASSESSMENT OF A COMBAT ATHLETE (part 1 - PPT)

By Sabina Skala

The role of the correct pelvis position in designing an...

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7 Exercises to Build Rotational Strength and Power for Fighters

 

by Corey Beasley

Very rarely are we ever moving straight forward or...

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Get Outside – The World is Your Gym

FREE Report: Never Gas Out!

By Corey Beasley

Gyms are great, but sometimes...

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Building a Stronger Neck: 3 Neck Exercises for Fighters

Neck Exercises for FightersBy Corey Beasley

The neck is often neglected.

As a fighter, having a strong...

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Body weight Single Leg Squat Progression

by Dewey Nielsen

Heavy barbell squats are an incredible exercise, but...

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