Blogs
Should Conditioning Mimic Your Match?
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By Carmen Bott
Should wrestler's workouts mimic their match? It happens...
Warm Ups for Fighters
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By Nghia Pham
A well planed warm up can help the athlete prepare for the...
BJJ Workout with Gustavo Batista
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By Alex Sterner
Last week, we headed down to Pacific Beach, CA to visit the...
Apply the Science of Performance to Optimize Your BJJ Training
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By PJ Nestler
Everybody trains hard and everybody trains a lot! Its not...
Wrestlers Workout: Myth of Maxing Out
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By Carmen Bott
So many athletes think that need to go to failure during every...
Strength for MMA: Tempo Training
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By William Wayland
Tempo training is the manipulation of time during an...
5 Lower Body Stretches for BJJ
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By Corey Beasley
Stretching after training is often overlooked, but is a...
Truth About MMA Strength Training
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By Brett Bartholomew for Truth About MMA Strength Training
Many people get...
Workouts for Martial Arts
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by Corey Beasley
Today we are talking about workouts for martial arts....
Wrestling Workouts: No Pain, No Gain
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by Coach Bott
Wrestlers have a relentless work ethic and the athletes that...
BJJ Core Workout Series
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By PJ Nestler
In today's video, Coach PJ shares 3 of his favorite core...
MMA Home Workout Tips
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By Brett Bartholomew
Many fighters believe that they need specialized...
