Blogs

3 Exercises to Help You Master the Hip Hinge...aka The Deadlift

by Naveed Shan

There are very few exercises that are as physically or...

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Move Better: 5 Stretches for BJJ

 

by Dewey Nielsen

Mobility drills to use before bjj practice.

People...

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How To Prepare For a Fight : Strength and Conditioning Edition

by William Wayland

At the Ipswich Strength and Conditioning Conference I...

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7 Exercises to Strengthen Your Hips

By Corey Beasley

Whether you wrestle, roll jiu jitsu, box, or fight, your...

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ASSESSMENT OF A COMBAT ATHLETE (part 1 - PPT)

By Sabina Skala

The role of the correct pelvis position in designing an...

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7 Exercises to Build Rotational Strength and Power for Fighters

 

by Corey Beasley

Very rarely are we ever moving straight forward or...

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Get Outside – The World is Your Gym

By Corey Beasley

Gyms are great, but sometimes you just need to disconnect.

...

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Diaphragmatic Breathing Drill for Fighters, BJJ, Lifting and Recovery

 by William Wayland

Anyone that has trained for awhile, understands the...

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The Ultimate Aerobic Protocol by Tom Furman

 

By Tom Furman

There is a saying,

“The usefulness of a cup is in...

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Building a Stronger Neck: 3 Neck Exercises for Fighters

Neck Exercises for FightersBy Corey Beasley

The neck is often neglected.

As a fighter, having a strong...

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Strong for Your Size: Bodyweight Training with Al Kavadlo

Relative strength is how strong you are for your size. A person’s...

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8 Exercises For An Unstoppable Takedown

 

by Nick Knowles

A very common mistake made by wrestling or martial...

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