Blogs

Improve Athletic Performance with Functional Range Conditioning

Functional Range Conditioning (FRC) is a movement-based training system that foc...

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The Negative Impact of Cutting Weight in Combat Athletes: A Scientific Perspective

Cutting weight, or rapid weight loss, is a common practice among combat athletes...

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Safe and Effective Weight Cutting for Combat Sports: A Comprehensive Guide

Weight cutting is a common practice in combat sports, but it can be dangerous if...

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Flywheel Resistance Training for Improved Explosive Power and Speed

 Flywheel resistance training is rapidly gaining attention for its ability to pu...

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Boost Testosterone Naturally - Exercise, Sleep, Diet and Supplements

 Testosterone is a key hormone that influences muscle growth, fat loss, and over...

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Incorporating Sprinting, Jumping and Throwing into Your Workouts for Improved Fitness and Health

Sprinting, jumping, and throwing are all high-intensity exercises that can provi...

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HIIT Training: The Science-Backed Benefits for Cardiovascular Fitness and Weight Loss

High-intensity interval training (HIIT) is a type of exercise that alternates pe...

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Exercise and Mental Health: How Regular Physical Activity Can Help Reduce Anxiety

Exercise has long been known to have physical health benefits, such as reducing ...

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The Heart Health Benefits of Sauna Use: A Scientific Review

Using a hot sauna can have numerous benefits for heart health, according to rese...

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Athletic Periodization: The Science Behind Optimizing Athletic Performance in the Weight Room

Athletic periodization in the weight room is a training method that involves sys...

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The Importance of Hydration for Fighters: How Much Water to Drink During Training and Competition

As a fighter, your body is your most valuable weapon, and staying hydrated is cr...

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