“Your brain is your operating system — keep it sharp, and everything else runs...
Articles
The Science-Backed Benefits of Beta-Alanine Supplements for Athletic Performance and Health
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Beta-alanine is an amino acid that boasts a wide range of benefits for both athl...
The Benefits and Protocols of Cold Water Immersion Therapy
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Are you someone who has ever experienced muscle soreness following a vigorous wo...
Optimizing Nutrition for Fighters and Grapplers: A Scientific Guide
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As a fighter or grappler, you're aware that rigorous training and discipline are...
The Importance of Mobility for Grapplers: How to Improve Performance and Prevent Injuries
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Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or judo,...
Developing Mental Strength for Combat Sports: Tips and Techniques
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Mental strength is a crucial aspect of success in combat sports. Whether you're ...
The Science Behind Creatine: Boosting Athletic Performance and Muscle Growth
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Creatine, a naturally occurring compound, can be found in trace amounts in certa...
The Negative Effects of Overtraining: What You Need to Know
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Overtraining is a condition in which an individual engages in intense physical o...
The Negative Impact of Sleep Deprivation on Athletes' Performance and Health
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Athletes put their bodies through a lot of stress and strain, and getting enough...
Explosive Power: The Science of Plyometrics and How it Can Improve Your Athletic Performance
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Plyometrics, also referred to as "jump training" or "plyos," is a highly effecti...
The Importance of Grip Strength for Grapplers: A Scientific Perspective
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Grip strength is an essential component of grappling, as it allows fighters to c...
The Relationship between Neck Strength and Concussion Prevention: Scientific Evidence and Benefits
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Neck strength is an important factor in preventing concussions, as it helps to s...
