Blogs

BJJ Strength: Banded Zercher Good Mornings

By PJ Nestler

We recently visited Coach PJ Nestler and were able to shadow one ...

30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting

By Corey Beasley

We've all wrestled with that guy who has ridiculous grip stre...

5 Exercises to Add to Your Arsenal

By Corey Beasley

There are literally thousands of exercises...variations, twis...

The Motivation Behind Combat Athletes: Unleashing the Fighter Within

Winning championships and achieving greatness in combat sports requires more tha...

Jiu JItsu Warm Up Drills

By Corey Beasley

Brazilian Jiu-Jitsu is an extremely dynamic combat sport.

The...

Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists

By Corey Beasley

Over 100 Flexibility Exercises to Help You Move More Effici...

The Training Mask is Taking a Hit!

By Corey Beasley

Training masks have become a popular training tool over the l...

The Simple Shoulder Solution: Restoring Mobility, Function and Strength

by Max Shank

I have mentioned several times in the past that the glenohumeral ...

3 Smarter Glute Exercises for Greater Punching & Kicking Power

By Corey Beasley

One of the most positive changes to fitness and performance tr...

Best CORE Exercises for MMA, Martial Arts, and Combat Fighters

by Funk Roberts

The core muscles are those around your trunk (abs and obliques)...

Diet for Fighters… Are Potatoes Good or Bad?

By Corey Beasley

Over the past 15 years, carbs have got a bad rap.

"No Carb" D...

Avoid Training FOMO

By William Wayland

Out of all my favorite internet acronyms, including IDGAF...

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Blogs

5 Physical Challenges to Test Your Limits